This raw creamy carrot soup uses cashews as the cream base. It tastes surprisingly like traditional soup - but without the dairy. A blender is required.
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Recipe Directions
- 1. Throw all ingredients in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let the soup blend in the blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw soup. Blend until very creamy and smooth.
- 2. Transfer raw creamy carrot soup to a bowl.
- 3. Garnish with whatever you like! I simply sprinkled my soup with pepper and a tiny carrot garnish. Eat immediately.
The Rawtarian's Thoughts
By The Rawtarian This recipe is super simple and requires only a blender to make.
It's also very quick to pull together if you have carrots in the fridge, as well as some cashews in the cupboard. And really, who doesn't have carrots lying somewhere in the fridge? They last for a long time and are quite inexpensive. And you should always keep some spare cashews around!
It usually takes about 2-3 carrots to make 1 cup of chopped carrots.
This raw carrot soup recipe makes a nice big bowl for one person. :)
Recipe Photos
Nutrition Facts
Nutritional score: 67 out of 100
- This recipe is very low in Carbohydrates.
- This recipe is low in Calories.
- This recipe is a good source of Protein, Iron, Vitamin B6, and Vitamin K.
- This recipe is a noteworthy source of Dietary Fiber.
Amounts per 255 g (9 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 301 | 12 % |
| Protein | 9 g | 17 % |
| Fat | 20 g | 25 % |
| Carbohydrates | 26 g | 8 % |
| Dietary Fiber | 5 g | 16 % |
| Sugars | 9 g | |
| Calcium | 62 mg | 6 % |
| Iron | 3 mg | 26 % |
| Sodium | 1259 mg | 55 % |
Source: USDA, The Rawtarian
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Comments and Reviews
Top voted
Ethan
Aug 23, 2013
Ethan's Review
Raw creamy carrot soup recipe
I think I've put too many cashew nuts as it turned out a bit too sweet, more of a carrot cake taste rather than soup. Solved it on the spot with black pepper and pickles, although next time will keep a closer eye on how many nuts I put.
Christine Phillips
Sep 07, 2013
Christine Phillips's Review
Raw creamy carrot soup recipe
Fantastic and super easy. I will be making this again!
Sam
Aug 24, 2013
Wow, super simple is right! And the pictures look incredible. You can't beat pure, simple and great tasting.
All
مرسا تجهیز
May 07, 2019
مرسا تجهیز's Review
Raw creamy carrot soup recipe
is there a nut or other ingredient I could substitute for cashews?
The Rawtarian
May 07, 2019
Cashews are needed in this recipe for their creaminess - no other nut will do, except perhaps pine nuts - which are usually more expensive and even harder to find :)
emilyl
Jul 01, 2019
I’ve successfully used hemp seeds in creamy dishes
deborahw
Jan 29, 2019
deborahw's Review
Raw creamy carrot soup recipe
Carrots aren't my favorite vegetable, but variety is the spice of life. So I decided to make this recipe. I added about 1 1/2 tbs of water to make it blend better, then I added a pinch of cayenne pepper, 1 tsp aminoes, 1 small glove garlic, 1tbs nutritional yeast. Delicious. I ate it along with some onion bread I put in the dehydrator this morning and it was ready for supper. A delicious combo. Will take a pic next time. Hungry
The Rawtarian
Jan 29, 2019
I'm glad it worked out for you, even though you aren't a huge fan of carrots :) One nice thing about them, though, is that carrots are usually pretty affordable... That's why bananas and carrots are always in my house - for budgeting purposes :) Not the most exciting, but very practical!
Michelle Norton
Nov 10, 2018
Michelle Norton's Review
Raw creamy carrot soup recipe
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The Rawtarian
Nov 12, 2018
You are hitting up all the Fall hits!! xox
brittanyb
Mar 30, 2018
brittanyb's Review
Raw creamy carrot soup recipe
Love it! Its so creamy and delic!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Apr 19, 2018
I'm glad the soup worked out so well for you, Brittany! xox
Ashley 123456789
Oct 23, 2017
Ashley 123456789's Review
Raw creamy carrot soup recipe
This is my second recipe from the Rawaterian. I decided to go all raw for a month after coming off a juice detox and though it would be a good time considering i had already been drinking raw juice!
This recipe was very yummy but I think I added too much cashew so it was a little too sweet. I topped with pepper, chia seeds, hemp seeds, and carrots. Yummy! Any suggestions for making it less sweet?
The Rawtarian
Oct 26, 2017
Hi Ashley - coming off a juice fast with raw food is ideal. I hope your month is going well so far. I have a really hard time with juice fasts - I need to chew things -- and eat sweets!!! LOL
Yes, depending on the sweetness of your carrots it can border on sweet. Perhaps counteracting it with a bit of lemon juice?
Casey
Aug 24, 2017
caseyl's Review
Raw creamy carrot soup recipe
So simple and so good! I love adding basil and pink salt.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Aug 25, 2017
I'm so glad you enjoyed the soup, Casey!
Christinab
Jan 31, 2017
My first recipe! Yum. Thank you
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Feb 01, 2017
Nice choice for your first recipe, Christina! What's next, I wonder?
annes
Jan 02, 2017
Quick and easy !! A really nice go-to soup ? Will be making this again
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jan 06, 2017
Lovely color, Anne!
Lilly
Jun 11, 2016
Lilly 's Review
Raw creamy carrot soup recipe
My husband I had this for dinner. We were skeptical, him especially, but it really was good! It was almost too creamy for me. I added a bit of grated ginger and some fresh chilies. My husband liked it so much he's trying tomato tomorrow. I think that we have a Vitamix and could blend until warm really make the key difference. Definitely a keeper!
The Rawtarian
Jun 11, 2016
Yay!! Especially for the husband factor :)
Mellisa Strydom
Dec 17, 2016
Can any of the raw soups be frozen? Or made to use later on the week as lunches for work?
The Rawtarian
Dec 17, 2016
Hi Mellissa,
I don't recommend freezing them, although it can certainly be done.
They are so quick to make (similar to a smoothie), so I really suggest just making it fresh. Defrosting and reheating will probably take more brain-power than simply making another batch. :) For lunches to take to work, I do understand the need to make larger batches and store them though--so in this case freezing (or refrigerating) will do. :)
Penny
May 03, 2016
Penny's Review
Raw creamy carrot soup recipe
This recipe is also great using parsnips in place of the carrot. Sprinkle a little smoked paprika on top. Mmmmmmm!
The Rawtarian
May 05, 2016
Nice idea with the parsnips, Penny!
Emilia
Apr 09, 2016
is there a nut or other ingredient I could substitute for cashews? Thanks
The Rawtarian
Apr 10, 2016
Hi Emilia,
You could add the meat of 1 avocado instead of the cashews. (The avocado will add fat and creaminess, which is what the cashews do in this recipe.)
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