Recipe Directions

  • 1. Throw all ingredients in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let the soup blend in the blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw soup. Blend until very creamy and smooth.
  • 2. Transfer raw creamy carrot soup to a bowl.
  • 3. Garnish with whatever you like! I simply sprinkled my soup with pepper and a tiny carrot garnish. Eat immediately.

The Rawtarian's Thoughts

By The Rawtarian

This recipe is super simple and requires only a blender to make.

It's also very quick to pull together if you have carrots in the fridge, as well as some cashews in the cupboard. And really, who doesn't have carrots lying somewhere in the fridge? They last for a long time and are quite inexpensive. And you should always keep some spare cashews around!

It usually takes about 2-3 carrots to make 1 cup of chopped carrots.

This raw carrot soup recipe makes a nice big bowl for one person. :)

 

Recipe Photos

Nutrition Facts

Nutritional score: 67 out of 100
  • This recipe is very low in Carbohydrates.
  • This recipe is low in Calories.
  • This recipe is a good source of Protein, Iron, Vitamin B6, and Vitamin K.
  • This recipe is a noteworthy source of Dietary Fiber.

Amounts per 255 g (9 oz) suggested serving

NameAmount% Daily
Calories 301 12 %
Protein 9 g 17 %
Fat 20 g 25 %
Carbohydrates 26 g 8 %
Dietary Fiber 5 g 16 %
Sugars 9 g
Calcium 62 mg 6 %
Iron 3 mg 26 %
Sodium 1259 mg 55 %
Source: USDA, The Rawtarian

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Comments and Reviews

Top voted

277 votes
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Ethan's Review

Raw creamy carrot soup recipe
5
5 out of 5

I think I've put too many cashew nuts as it turned out a bit too sweet, more of a carrot cake taste rather than soup. Solved it on the spot with black pepper and pickles, although next time will keep a closer eye on how many nuts I put.

263 votes
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Christine Phillips's Review

Raw creamy carrot soup recipe
5
5 out of 5

Fantastic and super easy. I will be making this again!

243 votes
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Wow, super simple is right! And the pictures look incredible. You can't beat pure, simple and great tasting.

All

120 votes
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مرسا تجهیز's Review

Raw creamy carrot soup recipe
4
4 out of 5

is there a nut or other ingredient I could substitute for cashews?

86 votes
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Cashews are needed in this recipe for their creaminess - no other nut will do, except perhaps pine nuts - which are usually more expensive and even harder to find :)

109 votes
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I’ve successfully used hemp seeds in creamy dishes

104 votes
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deborahw's Review

Raw creamy carrot soup recipe
4
4 out of 5

Carrots aren't my favorite vegetable, but variety is the spice of life. So I decided to make this recipe. I added about 1 1/2 tbs of water to make it blend better, then I added a pinch of cayenne pepper, 1 tsp aminoes, 1 small glove garlic, 1tbs nutritional yeast. Delicious. I ate it along with some onion bread I put in the dehydrator this morning and it was ready for supper. A delicious combo. Will take a pic next time. Hungry

122 votes
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I'm glad it worked out for you, even though you aren't a huge fan of carrots :) One nice thing about them, though, is that carrots are usually pretty affordable... That's why bananas and carrots are always in my house - for budgeting purposes :) Not the most exciting, but very practical!

124 votes
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Michelle Norton's Review

Raw creamy carrot soup recipe
5
5 out of 5

?

112 votes
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You are hitting up all the Fall hits!! xox

137 votes
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brittanyb's Review

Raw creamy carrot soup recipe
5
5 out of 5

Love it! Its so creamy and delic!

Posted from The Rawtarian's Raw Recipes App

140 votes
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I'm glad the soup worked out so well for you, Brittany! xox

85 votes
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Ashley 123456789's Review

Raw creamy carrot soup recipe
5
5 out of 5

This is my second recipe from the Rawaterian. I decided to go all raw for a month after coming off a juice detox and though it would be a good time considering i had already been drinking raw juice!

This recipe was very yummy but I think I added too much cashew so it was a little too sweet. I topped with pepper, chia seeds, hemp seeds, and carrots. Yummy! Any suggestions for making it less sweet?

138 votes
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Hi Ashley - coming off a juice fast with raw food is ideal. I hope your month is going well so far. I have a really hard time with juice fasts - I need to chew things -- and eat sweets!!! LOL

Yes, depending on the sweetness of your carrots it can border on sweet. Perhaps counteracting it with a bit of lemon juice?

119 votes
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caseyl's Review

Raw creamy carrot soup recipe
5
5 out of 5

So simple and so good! I love adding basil and pink salt.

Posted from The Rawtarian's Raw Recipes App

135 votes
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I'm so glad you enjoyed the soup, Casey!

122 votes
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My first recipe! Yum. Thank you

Posted from The Rawtarian's Raw Recipes App

143 votes
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Nice choice for your first recipe, Christina! What's next, I wonder?

120 votes
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Quick and easy !! A really nice go-to soup ? Will be making this again

Posted from The Rawtarian's Raw Recipes App

135 votes
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Lovely color, Anne!

135 votes
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Lilly 's Review

Raw creamy carrot soup recipe
5
5 out of 5

My husband I had this for dinner. We were skeptical, him especially, but it really was good! It was almost too creamy for me. I added a bit of grated ginger and some fresh chilies. My husband liked it so much he's trying tomato tomorrow. I think that we have a Vitamix and could blend until warm really make the key difference. Definitely a keeper!

133 votes
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Yay!! Especially for the husband factor :)

133 votes
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Can any of the raw soups be frozen? Or made to use later on the week as lunches for work?

145 votes
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Hi Mellissa,

I don't recommend freezing them, although it can certainly be done.

They are so quick to make (similar to a smoothie), so I really suggest just making it fresh. Defrosting and reheating will probably take more brain-power than simply making another batch. :) For lunches to take to work, I do understand the need to make larger batches and store them though--so in this case freezing (or refrigerating) will do. :)

134 votes
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Penny's Review

Raw creamy carrot soup recipe
5
5 out of 5

This recipe is also great using parsnips in place of the carrot. Sprinkle a little smoked paprika on top. Mmmmmmm!

139 votes
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Nice idea with the parsnips, Penny!

146 votes
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is there a nut or other ingredient I could substitute for cashews? Thanks

123 votes
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Hi Emilia,

You could add the meat of 1 avocado instead of the cashews. (The avocado will add fat and creaminess, which is what the cashews do in this recipe.)

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