4 cup sprouted soft wheat berries (you can use the ones leftover from rejuvalac batch!)
1 cup minced veggies
2 tablespoon seasoning of choice (garlic, papryka, etc.)
salt & pepper to taste
¼ cup nutritional yeast powder (for cheese flavor)
½ Jalapeño, diced
Blend the sprouted soft berries in your blender, make into a paste. Add minced veggies, salt & pepper, seasonings. Add Jalapeños and nutritional yeast powder. Make into a loaf shape and sprinkle some more seasonings on top.
Dehydrate on teflex for 12 hours, then flip over and dehydrate until they are still soft, but you can lift a loaf and it will stay intact.
This is a great bread, and the best part is that it is in the spirit of reuse & recycle!
If you make rejuvalac, you typically use 1 cup dry soft wheat berries, which yields about 4 cups sprouted berries. Why throw them away? Instead, mix them up with any veggies and whatever spices you want! This version fills the house with a wonderful smell of Jalapeno and cheese! Yummy!
Click the button below to download the printable PDF.
© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!