Creating Healthy Habits
2 cup Raw Sunflower Seeds, Soaked overnight
1 cup Celery, Chopped
1 clove Garlic, Chopped (optional)
1 teaspoon Salt, (optional)
2 tablespoon Olive oil
½ cup Lemon Juice
1 tablespoon Dill Weed (to taste), Chopped
This is probably best blended in a food processor. I use the vitamix blender and use just enough water to get the blades going. I blend until creamy. Make sure not to blend it too long as the mixture will heat up. I find all this stuff out the hard way…
I don’t like the taste of sprouted chickpeas and found that this mixture tastes (to me) more like hummus.
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!