Recipe Directions

  • 1. Add all of the raw broccoli soup recipe ingredients (except the last 1/2 cup of broccoli) to your high-speed blender.
  • 2. Blend in your high-speed blender. Start blending on low and work your way all the way up to high. Blend for a very long time so that the soup recipe warms up nicely from the speed of your blender.
  • 3. Place your additional 1/2 cup chopped broccoli into a bowl. Pour blended broccoli soup mixture on top of the chopped broccoli. Mix gently with a spoon. (So you will have a creamy broc soup with some floating broc chunks, capiche?)
  • 4. Serve immediately. For an added touch, garnish with thinly sliced avocado.
  • This raw broccoli soup recipe makes enough for one big bowl or two very small appetizer cups.

The Rawtarian's Thoughts

By The Rawtarian

As you probably know, I have a lot of raw soup recipes.

My favourite raw soup recipes are probably raw corn chowder and raw cream of celery soup or raw tomato soup - so if you have never made raw soup before try starting with those!

However, I was recently craving raw broccoli soup, and I made this simple recipe. It did the trick to satisfy my broccoli craving.  But obviously you should only make this raw broccoli soup recipe if you actually like the taste of raw broccoli. :)

Recipe Photos

Nutrition Facts

Nutritional score: 85 out of 100
  • This recipe is very low in Calories, Carbohydrates, and Sodium.
  • This recipe is a good source of Protein, Vitamin C, and Vitamin K.
  • This recipe is a noteworthy source of Iron, and Vitamin B6.

Amounts per 152 g (5 oz) suggested serving

NameAmount% Daily
Calories 211 9 %
Protein 7 g 12 %
Fat 15 g 19 %
Carbohydrates 16 g 5 %
Dietary Fiber 1.7 g 5 %
Sugars 7 g
Calcium 26 mg 3 %
Iron 2.4 mg 19 %
Sodium 14 mg 1 %
Source: USDA, The Rawtarian

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Comments and Reviews

Top voted

132 votes
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131 votes
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What high speed blender model do you recommend to make soup recipes?

Posted from The Rawtarian's Raw Recipes App

124 votes
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Loving your recipes. I notice a comment about soup for breakfast... I eat all your soups for breakfast. I am finding it a challenge to drink green cold juices on winter mornings... so hot filling raw soups are perfect!! I still add in my chia seeds, pre & pro-biotics etc... so I am on the band-wagon.... soup in the vitamix for brekkie beats toast or cereal any day!

All

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I loved the "broth" of this soup, but I found that the broccoli mix ins, even chopped finely were a lot to chew in a soup. Any suggestions for other mix ins that might compliment the base of the soup well?

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Hi Kelsey. Try corn, chopped fresh off the cob!

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My soup came out very bitter. Help, why is it so?

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Hi Aquamarina, that is a shame. Some broccoli is sweeter than other broccoli. Or perhaps increase/change your sweetener?

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Debra Johnson's Review

Raw broccoli soup recipe
5
5 out of 5

This is my favorite raw soup so far. I make it often! I add a pinch of himalayin salt. It is very filling, but, I eat the whole thing as 1 serving. I really like your recipes, they are so easy!

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Hi Debra! I'm glad you're enjoying my recipes! This soup really hits the spot when I'm craving broccoli!

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I doubled this recipe and used half Cashews & half Pine Nuts soaked overnight for a more creamy texture. Substituted only a teaspoon Coconut Nectar instead of Agave for a healthier, less sweet, lower fructose & glycemic option.

I blended the nut base briefly in my trusty vintage Vitamix first to get an idea for the texture & thickness, I added some more water & thought it needed Sea Salt & Fresh Ground Peppercorns. Blended some more & the base still needed some more taste, added Dried Dill & it helped. Then it occurred to me what goes great with broccoli is cheese. Obviously being vegan that's no bueno. I used Nutritional Yeast and that did the trick!

My G-D the base tasted so good! Thick creamy "cheesy" nutty with hints of Dill, Sea Salt & Peppercorns. I had to keep myself from eating it straight out of the Vitamix! I added the Broccoli & Blended until warm (about 6 minutes). Served it up with the Chopped Broccoli & some spicy Radish Sprouts as garnish. My teenage son stated it was my best soup so far!

Posted from The Rawtarian's Raw Recipes App

3 votes
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Hi Rey, wow, your soup sounds like it did taste divine! YUM!

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We found this recipe to be too sweet. Added a little lemon juice to each bowl and some smoky salt. We thought it was pretty good but may try omitting or halving the agave next time.

Posted from The Rawtarian's Raw Recipes App

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Hi Carolyn,

Did you use honey as your sweetener?

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Julesmama's Review

Raw broccoli soup recipe
1
1 out of 5

I wanted this to taste good... but it tastes like liquid raw broccoli and I just can't even get it down. What on earth am I doing wrong? It really tastes nasty.

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Sorry to hear this didn't work out for you. :( Unlikely you did anything wrong (unless you forgot the sweetener).

12 votes
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I notice a lot of the soups have cashews - I can't tolerate cashews. Can I substitute another type of nut/seed/ingredient. Thank you

Posted from The Rawtarian's Raw Recipes App

6 votes
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I started blending several cups of kale, 1/2 avocado, some ginger, 1/2 apple and water. Oh yes and often 1 T of coconut oil. I then warm it. It is yummy. One day I had an 8 ounce bottle of Arden's Garden Juice which was pineapple apple ginger. I added it with the avocado, and lots of ginger. It was so yummy for breakfast.

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:)

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Hi Jess, generally there are no subs for cashews. You could try 1/2 to 1 avocado for creaminess but I generally don't recommend substituting. You could try to find a recipe that uses avocado rather than cashews. Good luck!

58 votes
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jbubonia's Review

Raw broccoli soup recipe
5
5 out of 5

If you love raw broccoli this soup is great! If you add a pinch of whole or ground mustard seed it adds a really nice dimension to the soup.

59 votes
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That sounds like a good addition, Janace. :)

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Hi made this recipe today!
It's great, the only thing I dont like is the fact after a couple mouthfuls the taste of the soup (vegetables) becomes tedious but I guess it could be complemented with another snack to minimize this situation.

THANK YOU

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Hi Edna! Definitely best to combine it with something else, I agree. Soup and salad is easy, or with crackers is nice too.

73 votes
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This is a beautiful soup, the only thing I would change is to halve the amount of sweetener. A lovely light and healthy soup.

Posted from The Rawtarian's Raw Recipes App

77 votes
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I'm so glad you enjoyed this one, Penny

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LoneK's Review

Raw broccoli soup recipe
5
5 out of 5

I had this for dinner tonight and was so pleasantly surprised AGAIN! .. I'm thinking up things to add to change it up a bit but the base is also just right as it is! :)

85 votes
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Rose's Review

Raw broccoli soup recipe
5
5 out of 5

I had to make this as soon as I read recipes and comments. It was so filling and delicious! I Didn't add honey just the agave and I also added a pinch of chili pepper and a splash of lime juice also :) I just started introducing myself to the raw food diet this last week. Since I started, this has been my most favorable recipe. Thank you for sharing!

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