Recipe Directions

  • 1. Throw all ingredients (except last 1/2 cup of tomatoes) in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let this raw tomato soup recipe blend in the Vitamix or Blendtec blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw tomato soup recipe.
  • 2. Transfer raw tomato soup to a bowl. Add the remaining 1/2 cup of diced tomatoes and mix gently with a spoon.
  • 3. Garnish the raw tomato soup recipe with sunflower sprouts! Eat immediately.

The Rawtarian's Thoughts

By The Rawtarian

Raw tomato soup recipe - Does that sound tasty to you? For some reason I was really turned off by the idea of raw soups for a long time. For two years, actually! I was turned off of raw soups because I once made a raw vegan beet soup that was very gross and watery!

But I finally gave raw soups another go and was pleasantly--and I mean very pleasantly--surprised by my raw tomato soup recipe!

What I like about this recipe is that it's so easy. I mean, you've got tomatoes and cashews, basically. Can't get much easier than that!

A lot of other raw tomato soups call for avocados, but I like this recipe because I always have cashews on hand in my pantry so I can make it any time--rather than having to make sure I have a perfect avocado on hand.

This raw tomato soup recipe makes a nice big bowl for one person. :)

Recipe Photos

Nutrition Facts

Nutritional score: 71 out of 100
  • This recipe is very low in Calories, and Carbohydrates.
  • This recipe is a good source of Protein, and Iron.
  • This recipe is a noteworthy source of Vitamin C, and Vitamin B6.

Amounts per 237 g (8 oz) suggested serving

NameAmount% Daily
Calories 203 8 %
Protein 7 g 13 %
Fat 15 g 19 %
Carbohydrates 14 g 4 %
Dietary Fiber 1.9 g 6 %
Calcium 26 mg 3 %
Iron 2.7 mg 21 %
Sodium 1204 mg 52 %
Source: USDA, The Rawtarian

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Comments and Reviews

Top voted

283 votes
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Awesome Paula!!! So what's next on your raw food agenda? :)

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Hmmmm - I've been looking at that psyllium husk bread you do with big eyes... but don't have a dehydrator yet and budget a bit tight for the next little while. What can you recommend that is super easy, savoury, and can be done with a blender only? Think I might be trying the red pepper soup next! Yum!

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My pleasure Kara!

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I realized I don't think I've left a review of this recipe, which is a shame. My fiancée and I have it literally almost every night! We seriously probabaly average having this soup 5.5 times a week. It is AMAZING! We switch it up every so often, add basil, jalapeños, avocado, whatever we feel, but always extra garlic! :) Everyone in our small town is sick right now, and I am not. I think having this soup all the time is a big part of that! I call it my multivitamin. I did a nutritional analysis on it, and the amount of vitamin C, Vitamin K, zinc, potassium, B vitamins, etc. Is extremely high! Zicam ain't got nothing on this soup! Thanks Laura-Jane, you're the greatest!!

Posted from The Rawtarian's Raw Recipes App

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Paula's Review

Raw tomato soup recipe
5
5 out of 5

I have made this soup several times and it is sooooo delicious.....BUT, I made the mistake of freezing a batch and sadly it does not freeze well! Despite thawing before reheating, it separated badly and consequently had to be thrown away :( BUT I am about to make a fresh batch for our afternoon snack.....yum, yum, yum :)

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Aww -- I'm so glad that you two have been bingeing on this soup!!!

Lol - I like the 5.5 times per week bit. You are cute!

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Janine's Review

Raw tomato soup recipe
5
5 out of 5

I have never had raw soup before and was a bit skeptical to try this recipe, but thought what the hey! I was surprised that It was SO delicious! I am going to make this on a regular basis this summer! Also I substituted the cashews for half an avocado and added fresh basil as another person suggested. I'm definitely going to be trying the rest of the raw soup recipes! THANK YOU!

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Mmm, the avocado and basil are great add-ins! Glad you likey! :)

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Yes I wanted to try it because I generally love tomato soup :) it definitely didn't let me down!

Posted from The Rawtarian's Raw Meal Plans App

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That is so awesome! :)

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Wow!!! That's simply all I have to say about this! I csrriously 110% cannot believe that I am eating this soup and loving it! I despise tomatoes so much, and I find myself not being able to get enough of this! Thank you SO much for this recipe! I'm going to add a tiny bit of basil next time!

Posted from The Rawtarian's Raw Meal Plans App

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You hate tomatoes but you made the soup? Way to go, Tina! :)

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laurag's Review

Raw tomato soup recipe
5
5 out of 5

Over the past month I have made this soup three times. Twice as written but today decided to add some avocado and onion powder as suggested by previous comments. What started out as a good soup was catapulted up a notch by those two additions!! Thank you Laura-Jane & thanks to all who add their own flair to these great recipes!! :)

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Mmmm, I'll just bet your soup was super delicious! :)

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Love your soup recipes made this for the second time but added 1/8 tsp onion powder and 1/8 dried mixed herbs it was divine

Posted from The Rawtarian's Raw Recipes App

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Mmm, nice flavors, Jo. Glad you're enjoying! :)

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Oh wow! I'm loving your "cream of" recipes. I thought celery was my favourite, but this is fantastic too!

Posted from The Rawtarian's Raw Recipes App

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Yay, Alex! That's great to hear! :)

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STEPHANIE's Review

Raw tomato soup recipe
5
5 out of 5

I HAD TOMATO SOUP TODAY IT,S SO GOOD I LOVE IT! :)

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Wonderful, Stephanie! I'm so glad! :)

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Kim's Review

Raw tomato soup recipe
5
5 out of 5

My new favorite recipe! Creamy, easy and delicious!!!

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Nice to see you trying lots of recipes out, Kim! :)

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I tried this today, I didn't have the sunflower sprouts but it didn't matter, I could have this soup everyday :)

Posted from The Rawtarian's Raw Recipes App

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I'm with you on that one, Anisley! :)

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Andrea Powell's Review

Raw tomato soup recipe
5
5 out of 5

Hi! Thanks for this recipe. I've just started trying to be a bit healthier (in college, it's surprisingly easy to just eat oreos all the time) and this is the first raw recipe I've followed. It takes amazing! Thanks so much and I'll look for more recipes on your site. :)

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I know that college feeling, Andrea! :)

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Susan 's Review

Raw tomato soup recipe
5
5 out of 5

Fantastic!! I really enjoyed this soup..yum :)

18 votes
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That's awesome, Susan! Glad you liked! :)

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