Creating Healthy Habits
1 ripe avocado
2 cloves garlic
juice from one lemon
1 cup water
handful raw sprouted almonds
Add all ingredients to blender and wala!!! This is so creamy, it can also be eaten as a soup. I just sipped it through a straw but will use less water next time and eat it as soup. Enjoy!
This is my very first green smoothie!!! I am still having trouble getting down green juices and also needed something more filling so this is great for beginners like me who’d like to have a “green drink” in the morning!
I used to LOVE sauteed spinach with lemon, garlic and topped with almonds (well..I am transitioning so still do ;). Here is a version I made in a blender and added cucumber, avocado (my favorite food), and an apple to sweeten (I used granny smith for color but you can use another one for more sweetness). With the exception of the apple, this smoothie combines all alkalizing foods and makes a delicious filling smoothie. Just make sure you have breath mints if ya drink this away from home due to the garlic ;)
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!