Creating Healthy Habits
1 pinneapple, cut into bite size
2 apples (pink lady or ?), " "
1 Mango, ""
1 Orange, peel and cut into bite size
¼ cup Raw Pistachios
.125 dried coconut flakes
1 young coconut meat only
Sweetner to taste (Agave/Honey/Dates
dash vanilla or small piece of bean
AND whatever Fruit you want
You know what to do with the fruit, nuts and dried Coconut! I bet you already now what to do with the coconut meat, vanilla and sweetner! Thats right blend them up to make the dressing/dip for your fruit salad. Enjoy!
What to do with coconut meat after you drank the juice? Make Ambrosia Sauce for your fruit salad!
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!