Recipe Directions

  • 1. Add both kinds of tomatoes and the salt to your food processor. Pulse briefly to incorporate. (Do not over-process, it's nice to leave this raw recipe a bit chunky.) 5 seconds should do it.
  • 2. Add the walnuts, and pulse very briefly again. Perhaps 8 seconds will do it! You don't want to overprocess, since you want to leave the walnuts in a small, round texture -- similar to ground round or ground beef. (Sorry!)
  • 3. To make your noodles, peel your zucchini (remove outer green peel).
  • 4. Use a clean vegetable peeler (or a spirooli spiralizer if you have one) to slice zucchini into “noodles.”
  • 5. Assemble and enjoy!

The Rawtarian's Thoughts

By The Rawtarian

I love this version of raw spaghetti because it's so quick to make. The addition of the walnuts at the last minute give a lovely hearty texture without having to wait for dehydrated raw vegan meatballs.

Serve this with a fresh green salad for a satisfying meal that almost anyone will love -- raw or not.

Tip: Do not add the sauce to your noodles until you are ready to eat, because the sauce will cause your noodles to get soggy if combined too far in advance.

Tip: In order for this recipe to work well, you need to use sun-dried tomatoes that have already been soaked in oil for an extended period of time. (If you used dry sun-dried tomatoes, the sauce won't process well and it won't have the right consistency.)

Recipe Photos

Nutrition Facts

Nutritional score: 83 out of 100
  • This recipe is very low in Carbohydrates.
  • This recipe is low in Calories.
  • This recipe is an amazing source of Vitamin C.
  • This recipe is an excellent source of Vitamin B6.
  • This recipe is a good source of Protein, Dietary Fiber, Iron, and Riboflavin.
  • This recipe is a noteworthy source of Calcium, and Vitamin A.

Amounts per 395 g (14 oz) suggested serving

NameAmount% Daily
Calories 380 15 %
Protein 14 g 24 %
Fat 27 g 34 %
Carbohydrates 31 g 9 %
Dietary Fiber 9 g 29 %
Calcium 112 mg 11 %
Iron 5 mg 38 %
Sodium 702 mg 31 %
Source: USDA

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Comments and Reviews

Top voted

14 votes
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Thank you! :)

14 votes
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Lovely! Rawmesian cheese... lol.

11 votes
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anitae's Review

Raw 5-minute spaghetti recipe
5
5 out of 5

This is one of the most amazing tasting raw recipes I've ever tried! YUM, YUM, YUM!!! ♥

All

2 votes
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MicheleV's Review

Raw 5-minute spaghetti recipe
5
5 out of 5

I'm a regular carnivore and I think this recipe is EXCELLENT! I am very impressed. Best recipe on Rawtarian yet! I used jarred Mezzetta sun dried tomatoes. I did not realize the jar had Italian seasoning in it but it was even better now! When I go back to rehydrating in oil my own sun dried tomatoes, I will add a skinch of seasoning or edible essential oils for an Italian flare!

Oh, and on the second day, I added the marinated mushrooms and O.M.G! So good!

1 vote
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Woo - now that's what I call a comment that made my day :) I'm so glad the spaghetti tickled your fancy, especially with the extra seasonings :)

Ooh, I like the idea of idea the marinated mushrooms, Michele!

3 votes
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tara mestre's Review

Raw 5-minute spaghetti recipe
5
5 out of 5

Oh my goodness!!! Coming from a french/italian family I've had my fair share of pasta and spaghetti and this was just sooooooooooo yummy! I am converted! Can't wait to make this for my dad! Thank you for making it so simple. I am living in a camper van and don't have a blender - I have a little hand held food blender so had to make a few changes but it still tasted so delicious- looking forward to trying more!

1 vote
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I'm so glad you enjoyed this and made it work in your camper van!! Good job, girl :)

1 vote
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laurensita's Review

Raw 5-minute spaghetti recipe
5
5 out of 5

I can't believe how amazing this recipe is!! So simple but so delicious. My boyfriend loved it!

Posted from The Rawtarian's Raw Recipes App

3 votes
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I'm so glad that you're boyfriend liked it a lot - that's the ultimate compliment :)

2 votes
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What store bought brand of sun-dried tomatoes is okay to use? What brand do you use?

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Anything that you can find locally is probably fine. For example, the brand that I can easily find locally in my area of Canada is usually Splendido.

3 votes
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What's up with women making food blogs with their "cute" little feminine style all over the world? Whats up with that? female nature? smart business minds?

4 votes
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I just do what I like and I get to have fun with it! This is my sandbox on the internet :)

6 votes
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rawcanes's Review

Raw 5-minute spaghetti recipe
5
5 out of 5

So simple so good! Add a clove of garlic if you love garlic like me.

Posted from The Rawtarian's Raw Recipes App

9 votes
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Nice touch :)

7 votes
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My first attempt. I think it came out great. I added 1 clove of garlic because I love garlic. Tasted great. Thanks!

Posted from The Rawtarian's Raw Recipes App

6 votes
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This looks awesome!!

5 votes
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Geno's Review

Raw 5-minute spaghetti recipe
5
5 out of 5

Just made this and it's friggin amazing! Thank you.

6 votes
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I'm so glad that you enjoyed the spaghetti, Geno!

9 votes
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mformaria's Review

Raw 5-minute spaghetti recipe
5
5 out of 5

I love this! I didn't have sun-dried tomatoes so I subbed with more chopped tomatoes at the end for more texture. Also added in some fresh basil and italian seasonings. So so good and easy!

8 votes
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Sounds delicious Maria!

8 votes
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nataliep's Review

Raw 5-minute spaghetti recipe
5
5 out of 5

Love this recipe. It's hearty, tasty, easy...and i loved it...for dinner, for lunch...even my husband had it one night. Great with raw macadamia cheese. Made a "mozzarella" too which was great together with it. Made zuc and carrot spirals and chucked in some mushrooms too (one night soaked in tamari, one night fresh enoki mushrooms)...definitely on my to-do again list. thanks

6 votes
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For dinner, for lunch, perhaps one day you'll have it for breakfast too. ;)

You're my kinda girl. Repetition is one of the major keys that helps me to stay healthy with minimum effort, because you get so used to making something that it becomes mindless and so easy to do. Once I get bored of something then I switch to another recipe.

And, as you've done, you can tweak it to make it different depending on what you have in the house and what you're in the mood for.

9 votes
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ClimberGirl1's Review

Raw 5-minute spaghetti recipe
5
5 out of 5

WOW, just WOW. I am doing the raw cleanse and was very skeptical of this recipe. It is so delicious and satisfying! I will continue to make this one. So very good.

8 votes
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Lol - so glad you liked it ClimberGirl! I find I need recipes that really satisfy.

I myself am a skeptical one, which I think is why I got into raw in the first place, because I kept being wowed by good raw food--when it's combined in delicious ways. Much more exciting than carrot sticks :)

11 votes
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anitae's Review

Raw 5-minute spaghetti recipe
5
5 out of 5

This is one of the most amazing tasting raw recipes I've ever tried! YUM, YUM, YUM!!! ♥

Top Voted
10 votes
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LOL, gotta have spagetti. Glad you like!!

7 votes
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Dear Laura-Jane,
I made this today. I feel like I can do raw long term thanks to you! Italian is my favorite food (and pasta my down fall). Thank you! !

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