Recipe Directions

  • 1. Add both kinds of tomatoes and the salt to your food processor. Pulse briefly to incorporate. (Do not over-process, it's nice to leave this raw recipe a bit chunky.) 5 seconds should do it.
  • 2. Add the walnuts, and pulse very briefly again. Perhaps 8 seconds will do it! You don't want to overprocess, since you want to leave the walnuts in a small, round texture -- similar to ground round or ground beef. (Sorry!)
  • 3. To make your noodles, peel your zucchini (remove outer green peel).
  • 4. Use a clean vegetable peeler (or a spirooli spiralizer if you have one) to slice zucchini into “noodles.”
  • 5. Assemble and enjoy!

The Rawtarian's Thoughts

By The Rawtarian

I love this version of raw spaghetti because it's so quick to make. The addition of the walnuts at the last minute give a lovely hearty texture without having to wait for dehydrated raw vegan meatballs.

Serve this with a fresh green salad for a satisfying meal that almost anyone will love -- raw or not.

Tip: Do not add the sauce to your noodles until you are ready to eat, because the sauce will cause your noodles to get soggy if combined too far in advance.

Tip: In order for this recipe to work well, you need to use sun-dried tomatoes that have already been soaked in oil for an extended period of time. (If you used dry sun-dried tomatoes, the sauce won't process well and it won't have the right consistency.)

Recipe Photos

Nutrition Facts

Nutritional score: 83 out of 100
  • This recipe is very low in Carbohydrates.
  • This recipe is low in Calories.
  • This recipe is an amazing source of Vitamin C.
  • This recipe is an excellent source of Vitamin B6.
  • This recipe is a good source of Protein, Dietary Fiber, Iron, and Riboflavin.
  • This recipe is a noteworthy source of Calcium, and Vitamin A.

Amounts per 395 g (14 oz) suggested serving

NameAmount% Daily
Calories 380 15 %
Protein 14 g 24 %
Fat 27 g 34 %
Carbohydrates 31 g 9 %
Dietary Fiber 9 g 29 %
Calcium 112 mg 11 %
Iron 5 mg 38 %
Sodium 702 mg 31 %
Source: USDA

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Comments and Reviews

Top voted

8 votes
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Thank you! :)

8 votes
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Lovely! Rawmesian cheese... lol.

7 votes
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I use pecans in place of walnuts all the time when I run out. It is a great substitution. Karen, Laura-Jane has a wonderful podcast on Nut Substitutions. You should listen to it RFP05.

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Geno's Review

Raw 5-minute spaghetti recipe
5
5 out of 5

Just made this and it's friggin amazing! Thank you.

2 votes
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mformaria's Review

Raw 5-minute spaghetti recipe
5
5 out of 5

I love this! I didn't have sun-dried tomatoes so I subbed with more chopped tomatoes at the end for more texture. Also added in some fresh basil and italian seasonings. So so good and easy!

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Sounds delicious Maria!

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nataliep's Review

Raw 5-minute spaghetti recipe
5
5 out of 5

Love this recipe. It's hearty, tasty, easy...and i loved it...for dinner, for lunch...even my husband had it one night. Great with raw macadamia cheese. Made a "mozzarella" too which was great together with it. Made zuc and carrot spirals and chucked in some mushrooms too (one night soaked in tamari, one night fresh enoki mushrooms)...definitely on my to-do again list. thanks

3 votes
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For dinner, for lunch, perhaps one day you'll have it for breakfast too. ;)

You're my kinda girl. Repetition is one of the major keys that helps me to stay healthy with minimum effort, because you get so used to making something that it becomes mindless and so easy to do. Once I get bored of something then I switch to another recipe.

And, as you've done, you can tweak it to make it different depending on what you have in the house and what you're in the mood for.

2 votes
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ClimberGirl1's Review

Raw 5-minute spaghetti recipe
5
5 out of 5

WOW, just WOW. I am doing the raw cleanse and was very skeptical of this recipe. It is so delicious and satisfying! I will continue to make this one. So very good.

3 votes
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Lol - so glad you liked it ClimberGirl! I find I need recipes that really satisfy.

I myself am a skeptical one, which I think is why I got into raw in the first place, because I kept being wowed by good raw food--when it's combined in delicious ways. Much more exciting than carrot sticks :)

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anitae's Review

Raw 5-minute spaghetti recipe
5
5 out of 5

This is one of the most amazing tasting raw recipes I've ever tried! YUM, YUM, YUM!!! ♥

2 votes
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LOL, gotta have spagetti. Glad you like!!

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Dear Laura-Jane,
I made this today. I feel like I can do raw long term thanks to you! Italian is my favorite food (and pasta my down fall). Thank you! !

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Oh yay, Sharon! I'm glad you approve of the 'pasta'! :)

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This was my saviour tonight! I didn't know what I wanted for dinner- but I wanted some comfort! Whipped this up in 10 mins and added some fresh basil and parsley. It was divine! this made one huge bowl of 'spag bol' and one very happy raw vegan. :)

4 votes
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Oooh, lovely to hear, Kelda! Thanks for sharing! :)

4 votes
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Hey! This is really good! Except I used wheat vegan spaghetti because I was missing them and I needed just a bit more salt than recommended :) you are such a genius, thank you!

Posted from The Rawtarian's Raw Recipes App

4 votes
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Aww, thanks, Ollie! :)

4 votes
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This is so good!!! I couldn't control the portions :). The flavor is out of this world. Thank you

Posted from The Rawtarian's Raw Recipes App

7 votes
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I take it that you indulged yourself, Anisley? Go for it! :)

5 votes
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For how long should I pre-soak the sundries tomatoes, or should I just buy it pre-soaked?

Posted from The Rawtarian's Raw Recipes App

4 votes
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Hi Anisley, I suggest buying pre-soaked for this recipe!

4 votes
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Starr's Review

Raw 5-minute spaghetti recipe
5
5 out of 5

This recipe is absolutely delicious. I will not eat Spaghetti any other way. The sauce was like I didn't even make it. It taste just like my favorite packaged brand. To know that I can make this on my own makes me super happy. This was to easy to make and I might just make it again after having it yesterday. The only thing I did was add Italian seasoning, that's it. I love love love this.

6 votes
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SO glad you enjoyed it Starr! Looks tasty :) And it's quick too, right??

5 votes
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It's super duper quick. I couldn't believe how fast I put that together. This recipe gets a 10 star lol

4 votes
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So glad you liked, Starr! I do love the speediness of it too.

7 votes
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Jeremy Wight's Review

Raw 5-minute spaghetti recipe
5
5 out of 5

Delicious! Thanks!

4 votes
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So glad you liked, Jeremy!

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