1 tablespoon ground whole flax seeds
1 tablespoon maca
1 tablespoon chlorella
1 tablespoon hemp protein or almond butter
1 cup berries, (raspberries or strawberries ideal, but can use any)
1 tablespoon sesame seeds, for calcium, can also use tahini
2 tablespoon pumpkin seeds, for iron, can use 2 tbsp. pumpkin puree
almond milk, water, or coconut water to blend
My favourite shake always starts with four main ingredients: hemp protein, ground whole flax seeds, chlorella and maca. After that, I’ll often mix in a banana and a pear. Berries are excellent, because of their high level of antioxidants. Sometimes I’ll blend in raw pumpkin seeds for iron and ground sesame seeds for calcium. You can experiment with different fruits, vegetables, seeds and nuts to suit your own taste.
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