Recipe Directions

  • 1. Cut the kernels off the corn cobs. Place in bowl.
  • 2. Add remaining ingredients to the bowl.
  • 3. Mix gently and serve!

The Rawtarian's Thoughts

By The Rawtarian

I absolutely love eating fresh raw corn sliced straight off the cob. (Remove peel, snap corn cob in half with your hands, place vertically on cutting board and slice downwards.) Yum!

Like most salads, this recipe does not keep well so eat up right away!

Recipe Photos

Nutrition Facts

Nutritional score: 79 out of 100
  • This recipe is very low in Fat.
  • This recipe is low in Calories.
  • This recipe is an amazing source of Vitamin C.
  • This recipe is a good source of Protein, Dietary Fiber, Iron, Riboflavin, Vitamin B6, and Vitamin A.

Amounts per 591 g (21 oz) suggested serving

NameAmount% Daily
Calories 308 13 %
Protein 13 g 24 %
Fat 5 g 6 %
Carbohydrates 66 g 19 %
Dietary Fiber 9 g 28 %
Calcium 65 mg 7 %
Iron 3 mg 26 %
Sodium 1308 mg 57 %
Source: USDA

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Comments and Reviews

Top voted

15 votes
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This is AMAZING! We just started eating RAW 2 days ago and this was the first thing we made. My husband and I couldn't believe that there was no dressing added. This is seriously the BEST salad I have ever had. My 1 year old and 2 year old boys cleaned their plate... and they usually aren't too found of veggies. My 2 year old kept asking for more. Thank you! Thank you! Thank you! Your website has given me so many great ideas. P.S. The family also loves the brownie and apple pie!!!

12 votes
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So glad you enjoyed this salad, Sheryth. Great to see your comment here too :)

11 votes
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Ali Rae - This is music to my ears :) :) :)

All

1 vote
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Very fresh and tasty dish! I added some lemon juice and it kept very fresh after 7 hours. Im going to add avocado next time as Im sure it'll be great on it.

Posted from The Rawtarian's Raw Meal Plans App

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Hey Brad! Avocado will be a beautiful addition to this one, I am sure.

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Looks yummy, but I can't get fresh corn in November. Is there a sub? I'm assuming I shouldn't use frozen.

2 votes
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Hi Kristen!

Hmm... fresh is best. In some recipes I would recommend canned corn in a pinch, but not so much in this recipe since it's so fresh and not blended or anything.

Perhaps go for some fresh, sliced sweet yellow bell peppers instead!

8 votes
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I enjoyed this salad a lot. I love foods that taste so fresh, and this one does. I made 1 change, I used cilantro instead of parsley. After all it is called fiesta OLE!.

7 votes
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So glad you enjoyed, Marjied! Ole!
6 votes
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Dear Rawtarian, I made the fiesta salad today.. So wonderfully tasty and delicious, like everything else that I've tried from your recipes. Have been eating raw for almost a year now and you've been a constant inspiration. Looking forward to the book!

Posted from The Rawtarian's Raw Meal Plans App

6 votes
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Aw, thank you so much, Julie. You all are my inspiration! :)

9 votes
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I found this exact recipe in *Uncooking with RawRose" who said it came from Patrick Dubois of Vancouver. She called it a Rainbow Salad. I actually got this "uncook" book from my DIL who knows Rose (she goes to my DIL's Zumba class) and her copy was given to her by Rose herself and signed. How nice! :)

9 votes
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Wow, that's cool!! I used Rose's book quite a bit when I was first starting. She is wonderful! A great inspiration.

12 votes
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So glad you enjoyed this salad, Sheryth. Great to see your comment here too :)

Top Voted
15 votes
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This is AMAZING! We just started eating RAW 2 days ago and this was the first thing we made. My husband and I couldn't believe that there was no dressing added. This is seriously the BEST salad I have ever had. My 1 year old and 2 year old boys cleaned their plate... and they usually aren't too found of veggies. My 2 year old kept asking for more. Thank you! Thank you! Thank you! Your website has given me so many great ideas. P.S. The family also loves the brownie and apple pie!!!

Top Voted
11 votes
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Vote down!

Ali Rae - This is music to my ears :) :) :)

Top Voted
6 votes
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Really nice, had to use frozen due to the time of year.

6 votes
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That works!

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Wow this recipe looks so colorful. I am enjoying these photographs. You make raw look so delicious and bright

8 votes
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Thank you Rawbie. I had a great time taking them. It was a really nice excuse to make some really nice recipes that I hadn't made in a while :)

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Hey in the picture you have a seed on top what is the seed sprinkled on top?

5 votes
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Black sesame seeds! :)
I use them to garnish a lot of savory recipes. (the camera likes to have something to focus on!)

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