Delicious raw fridge flapjacks (not the pancakes--the muesli-bar type ones). Easy to make and great for convenient high energy breakfasts and snacks.

Recipe Directions

1. Place the oat groats in a food processor and process until fine.

2. Transfer to a bowl. Add the coconut, fruit, and nuts and mix together.

3. Add a few tablespoons of almond butter and the agave nectar to the mixture. Mix until everything is just combined- not too moist. You may need to add more nut butter to get the right consistency.

4. Press the mix into a rectangular dish and refrigerate until hard.

5. Cut into squares and enjoy!

Juno's Thoughts

By juno

Delicious raw fridge flapjacks (not the pancakes--the muesli-bar type ones).

Easy to make and great for convenient high energy breakfasts and snacks.

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Comments

Top voted

3 votes
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I just process them dry- I find it holds everything together better than when they're soaked. If you try it with sprouted groats let me know how it goes!

2 votes
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Are you sprouting (or even just soaking) the oat groats, or processing them dry? (Each would give a different texture.)

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3 votes
+
Vote up!
-
Vote down!

I just process them dry- I find it holds everything together better than when they're soaked. If you try it with sprouted groats let me know how it goes!

Top Voted
2 votes
+
Vote up!
-
Vote down!

Are you sprouting (or even just soaking) the oat groats, or processing them dry? (Each would give a different texture.)

Top Voted

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