This simple raw vegan curry sauce tastes like traditional yellow curry sauce that you'll find at your favorite Indian restaurant. This recipe isn't hotly spiced at all, but it does have that nice warm yellow curry flavor.
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Recipe Directions
- 1. Place all ingredients into blender.
- 2. Blend until smooth.
The Rawtarian's Thoughts
By The Rawtarian This simple raw vegan curry sauce tastes like traditional yellow curry sauce that you'll find at your favorite Indian restaurant. This recipe isn't hotly spiced at all, but it does have that nice warm yellow curry flavor.
How did I do it? Easy! Curry is simple: it's creamy, sweet and curried :)
This recipe keeps very well in a tightly-sealed container in the fridge for up to 3 days. It also doubles as a lovely vegetable dip, particularly tasty with broccoli and cherry tomatoes.
Recipe Photos
Nutrition Facts
Nutritional score: 82 out of 100
- This recipe is very low in Calories, Carbohydrates, and Sodium.
- This recipe is a good source of Iron.
- This recipe is a noteworthy source of Protein, Vitamin B6, and Vitamin K.
Amounts per 70 g (2 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 205 | 8 % |
| Protein | 6 g | 11 % |
| Fat | 15 g | 19 % |
| Carbohydrates | 14 g | 4 % |
| Dietary Fiber | 1.9 g | 6 % |
| Sugars | 5 g | |
| Calcium | 26 mg | 3 % |
| Iron | 2.5 mg | 20 % |
| Sodium | 79 mg | 3 % |
Source: The Rawtarian, USDA
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Comments and Reviews
Top voted
The Rawtarian
Nov 03, 2016
Hi Brooke,
The cashews provide the creaminess in this recipe. If you can't do nuts, then it will be difficult for you to make this recipe.
Some ideas for other ways to get creaminess in raw recipes: avocado, coconut milk. However, I am not suggesting that you use either of these as substitutions in this recipe.
Best to look for another recipe :)
Bibi
Jun 13, 2017
bibia's Review
Raw curry sauce recipe
Mm-mmm-mmmm... sooooo yummy!!! I added 1/8 fresh red bell pepper, a pinch of: turmeric, ginger powder, cayenne powder, cumin powder -- and used honey instead of maple syrup... I also added minced fresh garlic to the zoodles and more chopped red bell pepper. It was perfectly mild sweet and spicy. Saved the sauce for second portion tomorrow (practicing mindful eating). Had an apple-berry smoothie as the second course. Bravo, Laura-Jane! You've wowed me yet again ?
Posted from The Rawtarian's Raw Recipes App
Laszlo Marosi
Aug 19, 2016
Laszlo Marosi's Review
Raw curry sauce recipe
This looks so appealing! :) What is the pasta though? Zoodles?
All
borisj1085
Oct 25, 2023
borisj1085's Review
Raw curry sauce recipe
THis is probably my new favorite sauce.
I absolutely love it.
Thank you!
Full Time Raw Vegan
Jun 26, 2023
leanneh's Review
Raw curry sauce recipe
I love me some curry and this recipe hit the spot! It has such a warm comforting flavor and only takes a few minutes to whip it up! So delicious!?
A New Day Vegan
Jul 05, 2022
christined's Review
Raw curry sauce recipe
This was so delicious! Definitely a keeper.
carolines3589
Mar 28, 2019
Can you add coconut (oil or grated) to this?
The Rawtarian
Mar 29, 2019
Hi Caroline!
If you want to make a coconut curry, *coconut milk* would be the direction my brain would go :)
annl4
Jan 17, 2019
This raw curry sauce is so yummy and flexible!
I’ve made it with zoodles and here with cauliflower rice and vegetables. Very quick and easy. I added olives, capsicum, grated carrot, avocado, peas and corn.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jan 17, 2019
Nicely done! And it looks tasty, too :)
samirad
Jun 24, 2018
samirad's Review
Raw curry sauce recipe
I made this recipe with zoodles and I loved it. The sauce is so fast and easy to prepare and the taste is yum... :-)
The Rawtarian
Jun 25, 2018
I'm so glad that you enjoyed the curry sauce, Samira!
It's a versatile one. I love it!
LH
Jan 21, 2018
LH's Review
Raw curry sauce recipe
Wow! Good sauce. I've been looking for something to put on an overripe pumpkin that also froze. (Oops) Instant zoodles and tastes great with the curry sauce. FYI - 3 teaspoons = 1 tablespoon. Great recipe, thanks!
The Rawtarian
Jan 23, 2018
Hi LH,
Thanks for your note. I'm so glad that you enjoyed the sauce! And that it went well with your zoodles :)
PS: Thanks for your note re: 3 teaspoons = 1 tablespoon. I changed the recipe from "3 teaspoons maple syrup" to "1 tablespoon." An improved simplification, thank you!
xox
Bibi
Jun 14, 2017
Haha, Laura-Jane ☺️, just a few more steps till graduation. I only added those "lots of tweaks" because I like "spicy anything". Your recipes stand their own ground and firmly, without any tweaks or substitutions. I'm on my way to Barnes & Nobles to purchase your Cook Lively book... lots to learn from the Queen Rawtarian, you reign supreme!!! ?❤️❤️❤️
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jun 15, 2017
Hopefully they will have a copy in stock at B&N!! Sometimes they only have 1 copy in the store and it can be hard to spot, so don't hesitate to ask a salesperson there for help if you can't find it. :)
Bibi
Jun 13, 2017
bibia's Review
Raw curry sauce recipe
Mm-mmm-mmmm... sooooo yummy!!! I added 1/8 fresh red bell pepper, a pinch of: turmeric, ginger powder, cayenne powder, cumin powder -- and used honey instead of maple syrup... I also added minced fresh garlic to the zoodles and more chopped red bell pepper. It was perfectly mild sweet and spicy. Saved the sauce for second portion tomorrow (practicing mindful eating). Had an apple-berry smoothie as the second course. Bravo, Laura-Jane! You've wowed me yet again ?
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jun 14, 2017
Lots of tweaks, my girl! I think you're graduating :)
Dreamfollower8
Apr 11, 2017
Hi! I'm from Italy and i find it hard to use maple syrup, since it isn't as easily found as in the US (i used to live there). Do you have a valid substitute, even if it changes the flavor, just to adjust the consistency and to be able to make the recipe?
Thanks!
PS
I love to go over all you recipes, and i can't wait to try them! I have to wait a few days to actually make them because i have been away for a month and i don't know how to make these here in Thailand in my room.. ;D! Anyways, when i get home, i will be prepared! Kitchen beware :D
The Rawtarian
Apr 12, 2017
Your kitchen has been warned, lol
In most recipes, maple syrup is used as an intense liquid sweetener. So anything similar could work very well, like honey, agave nectar, or whatever liquid sweetener that is acceptable to you that you can easily find in Italy.
I hope this helps, Beatrice!
candicer
Mar 20, 2017
Super fun first raw recipe ever. We were thankful for how easy it was and so good.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Mar 20, 2017
I'm so glad the recipe turned out for you, Candice! Looks delicious :)
Alaina
Feb 22, 2017
I'm just getting back into eating raw.. and what a way to start! Delicious! I have left overs for lunch tomorrow and I already can't wait! Yum! Thanks
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Feb 22, 2017
Awesome Alaina - I'm so glad that you enjoyed it :)
Robin Sloan
Feb 15, 2017
Robin Sloan's Review
Raw curry sauce recipe
I wanted to thank you for this delicious recipe. I was in search for a curry sauce for my husband. He been having issues with what food tastes like since his chemo/radiation. My husband did taste the complexity of the dip the sweetness and then when the curry snuck up on him:-) Thank you again.
The Rawtarian
Feb 15, 2017
I am so glad that you found something that worked for him, Robin. All my best to you and your husband <3
BrookeV
Oct 21, 2016
BrookeV's Review
Raw curry sauce recipe
Your recipe looks so yummy! I have a nut allergy, what is your suggestion for substituting out the cashews?
The Rawtarian
Nov 03, 2016
Hi Brooke,
The cashews provide the creaminess in this recipe. If you can't do nuts, then it will be difficult for you to make this recipe.
Some ideas for other ways to get creaminess in raw recipes: avocado, coconut milk. However, I am not suggesting that you use either of these as substitutions in this recipe.
Best to look for another recipe :)
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