Puree the dates in the food processor until smooth. Add the pecans (and a dash of salt) until the consistency is right. It should be firm enough to ball up on its own, but it shouldn’t stick to your hands. Either roll into balls or press into a pan and cut into bars. You can also had other ingredients to taste, like cinnamon, or different nuts.
I read the ingredients on a Lara Bar and they were “Dates, Pecans, Salt”. I thought, hmmm….I could do that. So I did, and it worked! Sorry there aren’t measurements. Just eyeball it to the right consistency.
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!