Recipe Directions
- 1. Place all "pumpkin filling" ingredients into blender and blend until well combined. Set aside.
- 2. Re: "crumble," briefly process coconut, nuts and salt until pecans are reduced in size.
- 3. Add dates and continue to process until mixture is coarse meal that still looks fluffy. Do not over-process. (You may still see small dark chunks of dates, but that’s okay.)
- 4. Optional: Once crumble is done, you can optionally add in your dried cranberries for additional festive color.
- 5. Once you are ready to eat, combine as you wish (see pics). Generally, the crumble should go on TOP because it won't get soggy as quickly.
The Rawtarian's Thoughts
By The Rawtarian Here's a perfect Halloween, Thanksgiving or Christmas treat that can be whipped up super quickly. No prep or waiting required!
Some warnings for ya!
Do not combine the fruit with the crumble mixture until you are ready to eat!! Otherwise everything will get soggy. Avoid assembling the two until *immediately* before eating. Leftovers should be stored separately - one container for crumble, another container for the pumpkin mixture. Feel free to make both items and store them in the fridge in advance though.
I love cinnamon, I mean, I am BONKERS for cinnamon. But PLEASE listen to my cinnamon measurement. Stick to the 1/2 teaspoon. Don't over-do it! Thank you.
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, Carbohydrates, and Sodium.
- This recipe is a noteworthy source of Protein, Dietary Fiber, and Vitamin B6.
Amounts per 59 g (2 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 231 | 9 % |
| Protein | 3 g | 6 % |
| Fat | 19 g | 24 % |
| Carbohydrates | 15 g | 4 % |
| Dietary Fiber | 3 g | 10 % |
| Sugars | 10 g | |
| Calcium | 24 mg | 2 % |
| Iron | 0.94 mg | 7 % |
| Sodium | 77 mg | 3 % |
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Comments and Reviews
Top voted
The Rawtarian
Oct 22, 2013
Awesome Abbie! So glad to have you here. Thanks for the pin! xox
Abbie
Oct 22, 2013
This looks so delicious! I've been trying to incorporate a lot more raw foods into my diet and this is a recipe that I will definitely try very soon!
pinning! :)
Pamela
Oct 15, 2013
It would be REALLY helpful if you could include the calories- carbs-etc. in all the recipes on here- I am diabetic and need to know this- Thanks
All
borisj1085
Oct 12, 2023
borisj1085's Review
Raw pumpkin crumble recipe
This is so tasty. It is my 5th straight that I am making this. Thank you for making this recipe. I never thought about raw pumpkin. I usually would just make juices with it.
Colorful Canary
Oct 19, 2016
Thanks for the lovely pumpkin recipe, I featured it on today's round-up at my blog!
The Rawtarian
Nov 03, 2016
Thanks so much for the feature :)
Anna Costanza
Jan 03, 2016
Anna Costanza's Review
Raw pumpkin crumble recipe
Dear Laura, still need to try it-..I was confused at the beginning, where you say to use a blender: "1. Place all "pumpkin filling" ingredients into blender and blend until well combined. Set aside."
it is actually a food processor all the way? Using a blender is a nightmare on its own if not too juicy and not too strong blender. Thanks, Anna
The Rawtarian
Jan 03, 2016
Hi Annie,
Yes, with a non-powerful blender this one will be tough. Perhaps you can try using 1 cup canned pumpkin instead?
Anna Costanza
Jan 06, 2016
Anna Costanza's Review
Raw pumpkin crumble recipe
No, no, I would never use the canned one :-( but It worked, blending the pumpkin. I first have it in small pieces in the food processor and then move it in the blender with other ingredients as you instructed; with a lot of patient but it worked! very yummy.
I have a bit to store (in separate glass jars). How many days you think can be kept?
cheers, Anna
The Rawtarian
Jan 07, 2016
Thanks for letting me know how you got along! Glad you made it work, Anna.
Pumpkin part probably keeps in fridge for 3-5 days.
Crumble lasts for ages! I keep crumble in my pantry for weeks.
hug61
Dec 12, 2015
Does it work with hokkaido?
The Rawtarian
Dec 13, 2015
Hi Hug61! I have no idea what hokkaido is - enlighten me please as I am curious!
Maria
Nov 09, 2015
I'm about to make this and I wanted to verify: the pumpkin is raw? No need to boil it or pre cook it in any way before blending?
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jan 03, 2016
No need to do anything with it, but you do want to use a PIE pumpkin because the flesh is tastier, less stringy and easier to deal with.
Damien rock
Oct 30, 2014
Damien rock's Review
Raw pumpkin crumble recipe
This was unbelievable. I have made 4 of your recipes and love them all. I'm having a lot of fun with your app. Thank you
The Rawtarian
Nov 07, 2014
Awesome, Damien. Glad you liked! :)
Cat
Apr 21, 2014
Cat's Review
Raw pumpkin crumble recipe
I used half a cup of hazelnuts and half cup of pecans and layered with raspberries, strawberries and yogurt......very yummy.
The Rawtarian
Apr 23, 2014
Yum Cat!!
Phyllis Richard
Jan 01, 2014
Amazing recipe!
The Rawtarian
Jan 03, 2014
So glad you enjoyed it, Phyllis!
Janet
Dec 10, 2013
What's the serving size for this recipe?
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Dec 18, 2013
Hi Janet - 8 small servings
Brenda
Nov 11, 2013
I didn't have pecans so I used cashews & it was really good. My husband even liked this recipe which was shocking.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Nov 13, 2013
Lol Brenda - glad you were able to convince your hubs about the pumpkin!
Christi
Oct 28, 2013
I made the raw pumpkin purée .I didn't know how raw pumpkin would taste in a dessert, but it is delicious! I will be putting it together with the crumble tomorrow.
The Rawtarian
Oct 31, 2013
Awesome Christi! You are a raw superstar :)
Abbie
Oct 22, 2013
This looks so delicious! I've been trying to incorporate a lot more raw foods into my diet and this is a recipe that I will definitely try very soon!
pinning! :)
The Rawtarian
Oct 22, 2013
Awesome Abbie! So glad to have you here. Thanks for the pin! xox
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