Creating Healthy Habits
2½ cup shredded coconut
2 tablespoon coconut oil
¼ cup peanuts (optional)
1 sprinkle salt
1 sprinkle cinnamon
agave nectar, to taste
raisins or currants
Put all ingredients except for raisins/currants into food processor and blend. (Be careful not to use too much agave, or your ghosts will turn brown.) Next shape the mixture into little lumps. For the eyes, press currants into the lumps toward the top, or pinch raisins in half to make them smaller. (I couldn’t resist using a ton to make a Charlie Brown!) Then dehydrate over night at 105 degrees. Chill in the fridge (they’ll hold together better) and serve. Enjoy!
TIP: My ghosts were too tall for my dehydrator (I have the round kind where the number of trays you stack determines its height). I had a ton of trays, so I took some scissors and cut out the netted part in the middle of one of them, and I just put its outer rim above the tray with the ghosts on it. It worked perfect, and now I can make muffins and other tallish things, too!
Happy Halloween! These are cute and tasty, great for parties!
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!