Creating Healthy Habits
1 -2 servings
Juice of 2 lemons (or - I personally just throw 1-2 peeled lemons into blender + leaving a touch of the peel, not too much or the consistency will be awful)
1 tbl coconut oil
couple spoonfuls tocos
about tbl maca
2 tsp Merlin's mix
1 tsp 3 Immortals Tea powder (Shaman Shack)
1-2 tsp slippery elm
1-2 tsp Sproutein mix powder
half dropper of vanilla stevia
big glassful of water/ OR coconut water/ OR herbal tea liquid to mix
ALSO OPTIONAL- MSM, Shilajit, Mucuna, Zeolite (after blender), Ocean's Alive or Omica SuperIonic
mix in Vitamix until frothy - the tocos make a sweet latte-ish froth on top in any drink mixed in vitamix
This drink is like....uh, goes up to 11 (Spinal Tap reference :))
It really does taste like 11 levels and lifts me up to the 11th level. That is 1 more past 10!
And it is a great way to work in lemon with peel seeing what Gabriel Cousens recommends about having lemon in Courtney Pool's blog which I excerpted:
"1 lime or lemon per day, including the peel helps to dissolve bad calcification; more than that will take out good calcium"
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!