Recipe Directions

The Night Before:

  • • Soak the groats and raisins overnight, or for at least 8 hours. (I soak them together to save washing more than one container)

In the Morning:

  • • Drain and rinse groats and raisins. Separate raisins from groats if you soaked them together.
  • • Chop up an apple and blend it until mushy.
  • • Add groats, honey and cinnamon to the apple and blend.
  • • Garnish with raisins and enjoy!

SbutterAMfly's Thoughts

By SbutterAMfly

I eat this for breakfast. The texture and taste are great, and the raisins add a nice variety.

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nice and simple ~thanks!

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oops, that's goldminenaturalfood.com (no s!)

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goldminenaturalfoods.com sells really raw fresh rolled oats as does Alissa Cohen. They are smaller and firmer than regular organic rolled oats that have been toasted or steamed.

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This looks like a wonderful substitute for my cooked oatmeal days. I'm just a little confused on oat groats, are they raw? This is still a wonderful healthy breakfast either way.

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