1 cup raw oat groats (sprouting is optional)
1 cup water or rejuvelac
1/2 teaspoon raw miso (only if not using rejuvelac)
Blend all ingredients in Vitamix or food processor. I found it easiest to grind the oats to a powder first, and then add the liquid but I'm sure it would work either way. Transfer to a lidded container and leave in a warm place for 6-11 hours until it reaches the desired sourness. Yum!
Lilcute789's ThoughtsBy lilcute789
I found this recipe in an old (non-raw) book in my house called Healing With Whole Foods. It's a raw recipe, but it doesn't call for sprouted oats. I didn't soak/sprout the oats at all and it came out nicely, but please let me know how it comes out if you choose to sprout first.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
What is a subsitution for nutritional yeast ?foods - 17 min 31 sec from now
Daylight Diet and two meals a dayforeverafs - 6 hours 38 min ago
Will hyperthyroidism cause tooth decay?joycey - 1 day 7 hours ago
Has anyone bought a Vita Mix from the US for use in Europe?TammiTrue - 1 day 19 hours ago
parchment paper and dehydrating timeworkoutman4252 - 1 day 20 hours ago