Creating Healthy Habits
½ pound Jicama
½ pound Pineapple, (Dole Phillipines)
½ pound Half-ripen Mango
1 cup Bean Sprouts
1 Cucumber, (Japanese)
1 Green or Red Apple
1 tablespoon Apple Cider
1 tablespoon Ginger Flower , (chopped)
2 tablespoon Miso Paste , (Dark)
3 tablespoon Lime Juice
1 tablespoon Chillies, (vary according to taste)
1 teaspoon Olive Oil
3 teaspoon Honey or Agave
1 teaspoon Shoyu to taste
Lime Rind from 1 lime
½ pound raw peanuts or almonds
Roughly chopped up all the Salad ingredients into bite size and set aside to make the sauce.
Put all the Sauce ingredients in a big bowl and mixed thoroughly with half the amount of the nuts. Toss in the Salad ingredients and sprinkle with remaining nuts and sesamee seeds.
We have summer all year round in this part of the world, “Rojak” ( Malay word meaning : everything being mixed together) is an especially refreshing and appertizing dish. It’s sweet and sour,yet at the same time savoury and spicy. Enjoy!
Click the button below to download the printable PDF.
© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!