Creating Healthy Habits
4 cup Hazelnuts, Soaked overnight & dehydrated for best digestion
½ cup Flax Seeds, Grind into meal
1 pinch Salt
10 Medjool Dates, Pitted
3 tablespoon Water
1 pint Raspberries
4 Medjool Dates, Pitted
Dough: 1. Grind the Hazelnuts as finely as you can in a food processor. They should be finely chunky. 2. Add the Salt & Flax Meal & process briefly. 3. Add Medjool Dates & process until well combined & the dates have been well chopped up. 4. Add the Water & Process briefly until well combined & looking like cookie dough. Topping: Place Rasberries & Medjool Dates in food processor & puree until smooth.
Assembly: 1. Divide dough into 12 even balls. 2. Flatten balls to about 3” diameter & place on Mesh Dehydrator Sheet. (you may want to wet your hands between cookies, or use waxed paper when flattening) 3. Spread about a tablespoon of Raspberry Topping evenly on each cookie. 4. Dehydrate for 4-6 hours on 105 degrees.
Delicious Cookies that remind me a little of the Linzer Cookies I got at a little bakery in Vail, Colorado years ago.
Click the button below to download the printable PDF.
© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!