Creating Healthy Habits
3 c Celery Juice
4 c Tomato Juice
1 c Leafy Green Juice (Lettuce Kale, Spinach, etc)
Use my Juice Yields Page at http://carrotsnkale.blogspot.com/p/juice-yields-for-fruits-and-veggies.html to Calculate how much produce you'll need
In blender, blend all ingredients until smooth. Pour into large white dinner napkin and strain. Alternately run all ingredients through juicer (see Juice Yields page for produce equivalents) - you may need to add up to 1/2 c water to the base.
Yield: About 2 quarts.
My seven year old declared that this base "tastes like soup" - and he's right. It tastes very much like bouillon and will provide much needed sodium to your daily intake. This juice can stand alone or be used as a base in savory juice combinations. This makes enough for 2 days worth of Savory Juice Base. See my Juice Yields page to estimate how much produce you'll need. Because this has tomato in it, count half the volume of this toward Green Juices and half toward Colored Juices if juice feasting.
Click the button below to download the printable PDF.
© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!