Creating Healthy Habits
2/3 cup. raw peanut butter (or do what I did, using organic peanut butter, which is just ground up peanuts
3/4 cup. liquid honey (or agave if vegan)
3 cup. raw cereal or granola (the simpler the better, something like "Buckwheatie Crispies"
1/2 cup. shredded, unsweetened coconut
1/2 cup. dried cranberries, unsweetened
1/4 cup. raisins
Combine the peanut butter and the honey, mixing well. And then mix the rest of the ingredients into it.
Toss together and then place in a lightly oiled (coconut oil or olive oil) 8” square pan. Freeze until firm and then slice. Makes 16 squares roughly.
After I placed the squares in the pan I added a Carob Syrup (just carob and maple syrup mixed) over top. Totally scrummy!
A delicious cereal bar that tastes like the traditional bars that everyone brings to your ordinary SAD potluck. So deluctable and scrummy… it makes you feel almost guilty.
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!