Recipe Directions

1. Combine the peanut butter and honey. Mix well.

2. Mix the rest of the ingredients into it.

3. Toss together and then place in a lightly oiled (coconut oil or olive oil) 8” inch square pan.

4. Freeze until firm and then slice.

Charis's Thoughts

By Charis

A delicious cereal bar that tastes like the traditional bars that everyone brings to your ordinary SAD potluck.

So delectable and scrummy.

After I placed the squares in the pan, I added carob syrup (just carob and maple syrup mixed) over top.

It makes you feel almost guilty!

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Comments

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Oh, cool! Thanks... :D

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I don't have a Whole Foods where I live, but I'm sure that's really possible. I made my own raw cereal, but you can just soak buckwheat, process it, and then dehydrate it (adding extras if you want) and then you have "Buckwheatie Crispies". :)

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These look soooo goood. I will use cashew butter and dried cherries...and sprouted Quinua for the cereal base. I'll let you know how they turn out. Have you read The Essene Gospel of Peace? I love that you love the Lord! I do too! :)

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LivingLotus~ Yes, please do let me know if they turn out. Sounds good. Nope...never read the Essene Gospel of Peace. I live by the God's Word, the Bible, that's so awesome you love the Lord too!

3 votes
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These look soooo goood. I will use cashew butter and dried cherries...and sprouted Quinua for the cereal base. I'll let you know how they turn out. Have you read The Essene Gospel of Peace? I love that you love the Lord! I do too! :)

Top Voted
4 votes
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Oh, cool! Thanks... :D

Top Voted
3 votes
+
Vote up!
-
Vote down!

I don't have a Whole Foods where I live, but I'm sure that's really possible. I made my own raw cereal, but you can just soak buckwheat, process it, and then dehydrate it (adding extras if you want) and then you have "Buckwheatie Crispies". :)

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OMG These look amazing! Where do you find raw cereal? Do you think Whole Foods might have some (I'll be going past one tomorrow)?

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