2/3 cup raw peanut butter (or do what I did by using organic peanut butter, which is just ground up peanuts)
3/4 cup liquid honey (or agave if vegan)
3 cups raw cereal or granola (the simpler the better, something like "Buckwheatie Crispies")
1/2 cup coconut (shredded, unsweetened)
1/2 cup cranberries (dried, unsweetened)
1/4 cup raisins
1. Combine the peanut butter and honey. Mix well.
2. Mix the rest of the ingredients into it.
3. Toss together and then place in a lightly oiled (coconut oil or olive oil) 8” inch square pan.
4. Freeze until firm and then slice.
A delicious cereal bar that tastes like the traditional bars that everyone brings to your ordinary SAD potluck.
So delectable and scrummy.
After I placed the squares in the pan, I added carob syrup (just carob and maple syrup mixed) over top.
It makes you feel almost guilty!
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© 2009-2016 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!