8 very ripe bananas
2 ripe avocados
4 tablespoons raw cacao or carob
3 tablespoons raw honey or agave syrup
¼ cup cashews (soaked)
1. Blend the bananas and form 4 big pancakes on Teflex sheets.
2. Dehydrate at 105 Fahrenheit till soft but pliable. This may take 12-16 hours.
3. You may flip them at the end and dehydrate for another 2 hours on the mesh screen.
4. For the chocolate cream, blend the avocados, cacao or carob, cashews, and honey with enough water to reach a creamy, but not runny, consistency.
5. For the strawberry sauce, blend 6 strawberries with 3-4 tablespoons water to make the sauce.
6. Distribute the chocolate cream equally on the 4 pancakes. Chop the remaining 4 strawberries and put on top of the cream.
7. Roll up the pancakes and pour the strawberry sauce over them. Enjoy!
This was my first attempt at making fruit leather.
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© 2009-2018 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!