Recipe Directions

  • 1. Grate carrots by hand (or in your food processor if you have a grating attachment or with a spirooli slicer) and place in bowl.
  • 2. Add sprouts to bowl.
  • 3. Gently chop avocado and place avocado chunks on top of carrots and sprouts.
  • 4. In a separate bowl, add remaining ingredients together and mix vigorously with a spoon. Pour mixture over avocado bowl and mix gently.
  • 5. Eat with a fork!

The Rawtarian's Thoughts

By The Rawtarian

I am famous for my delicious raw sweets, but I thought I'd share a simple lunch meal with you today. I love making my own alfalfa sprouts, and this is a great little meal to enjoy fresh sprouts with. (If you don't have sprouts, you can use finely chopped spinach instead.)

Avocado bowls make a great meal or snack! This recipe does not keep well due to the avocado, so eat up.

Recipe Photos

Nutrition Facts

Nutritional score: 83 out of 100
  • This recipe is very low in Calories, and Carbohydrates.
  • This recipe is an excellent source of Vitamin A.
  • This recipe is a good source of Dietary Fiber, Vitamin C, Vitamin B6, and Vitamin K.
  • This recipe is a noteworthy source of Protein, Riboflavin, and Vitamin E.

Amounts per 207 g (7 oz) suggested serving

NameAmount% Daily
Calories 229 9 %
Protein 3 g 6 %
Fat 18 g 23 %
Carbohydrates 19 g 5 %
Dietary Fiber 10 g 32 %
Sugars 4 g
Calcium 48 mg 5 %
Iron 1.1 mg 9 %
Sodium 636 mg 28 %
Source: USDA

Print This Recipe (PDF)

Feature available to TRK Members.. Join today to unlock instantly.

Comments and Reviews

Top voted

37 votes
+
Vote up!
-
Vote down!

Hello, I am new to raw diet. I have started a couple of weeks ago and find this app very helpful. I have a question... Is it safe to eat the sprouts raw? I remember reading before that you should boil them for at least 20 seconds. Thank you.

Posted from The Rawtarian's Raw Meal Plans App

35 votes
+
Vote up!
-
Vote down!

Thanks :) I keep wanting to make a raw broccoli curry "stirfry" type thing... you are reinspiring me to do so!

33 votes
+
Vote up!
-
Vote down!

If one is worried about store-bought sprouts, one can always sprout one's own alfalfa. Seems like a scarey proposition at first, but really not hard once you start.

Posted from The Rawtarian's Raw Meal Plans App

All

1 vote
+
Vote up!
-
Vote down!

Nicolle Lewis's Review

Raw avocado bowl recipe
5
5 out of 5

Fantastic! The flavors are so bright and bold and it was quick and easy to make.

1 vote
+
Vote up!
-
Vote down!

I'm so glad you enjoyed this one, Nicolle :)

16 votes
+
Vote up!
-
Vote down!

Simone's Review

Raw avocado bowl recipe
5
5 out of 5

Simple and delicious!

15 votes
+
Vote up!
-
Vote down!

I'm glad you liked it, Simone! :)

22 votes
+
Vote up!
-
Vote down!

This is an excellent, simple meal! I added some cilantro and it was a nice touch :)

Posted from The Rawtarian's Raw Meal Plans App

21 votes
+
Vote up!
-
Vote down!

Hi Briana,

So glad you enjoyed! Mmmm cilantro - nice tweak

33 votes
+
Vote up!
-
Vote down!

If one is worried about store-bought sprouts, one can always sprout one's own alfalfa. Seems like a scarey proposition at first, but really not hard once you start.

Posted from The Rawtarian's Raw Meal Plans App

Top Voted
19 votes
+
Vote up!
-
Vote down!

Totally agree, Karen! Here is a pic of my "sprouting" windowsill :) http://instagram.com/p/ieYy9NqA3M/

37 votes
+
Vote up!
-
Vote down!

Hello, I am new to raw diet. I have started a couple of weeks ago and find this app very helpful. I have a question... Is it safe to eat the sprouts raw? I remember reading before that you should boil them for at least 20 seconds. Thank you.

Posted from The Rawtarian's Raw Meal Plans App

Top Voted
23 votes
+
Vote up!
-
Vote down!

Hi Linda, yes, I eat raw sprouts - I do not boil them. I believe the concern is about salmonella poisoning, but it is probably low risk - although there is still somewhat of a risk, I still eat them

21 votes
+
Vote up!
-
Vote down!

Thanks PP! Glad you liked - a do love a good avocado too, But a bad avocado is very bad.

Curious what you mean about the spirooli carrots - like, you don't like or not going to happen cause it's too much work?

:)

19 votes
+
Vote up!
-
Vote down!

Spiroolie on carrots? No so much. lol :) HOWEVER..
I had to subsitute iceberg for sprouts, and just sprinkled on garlic powder and instead of lemon, I used your salad dressing recipe I made a few days back because I needed to USE it.. (went out of town..grrn)

ANYWAY.... Mmmmmmmmmmmm... and all this time I thought I loved the Sizzlin Fajita salad at On The Border because of the fajita meat.. HA.. it was the avacado all the time!! :)

Great recipes on here Laura.. LOVE IT! :)

18 votes
+
Vote up!
-
Vote down!

Fabulous! The curry is a brilliant touch.

35 votes
+
Vote up!
-
Vote down!

Thanks :) I keep wanting to make a raw broccoli curry "stirfry" type thing... you are reinspiring me to do so!

Top Voted

Leave a Comment or Review