Recipe Directions
- 1. Roughly chop or break cauliflower into florets (little bunches). Don't include too much stalk.
- 2. Place florets in food processor. Process into small rice-sized pieces.
- 3. Transfer to a bowl.
- 4. Add oil and salt. Stir with a spoon until well-combined.
- 5. Ready immediately or cover and store for up to 3 days.
The Rawtarian's Thoughts
By The Rawtarian Much like noodles, rice is best served with something flavorful, not simply eaten on its own since it is quite bland. This recipe isn't very interesting on its own, but you'll be amazed how tasty it can be with the right sauce or flavorings.
For example, serve cauliflower rice with your favorite vegetables and curry sauce or mushroom gravy, etc.
This "rice" keeps very well in the fridge. Make it in advance and enjoy it over the next few days! It's extremely handy to have on-hand all the time as a base for delicious healthy meals.
Different amounts of raw cauliflower: For every 1 cup of plain "rice" that comes out of the food processor, add about 1 tablespoon oil and 1/8 teaspoon salt. (Feel free to make rice out of a head or two of cauliflower, then adjust the oil and sea salt accordingly.)
Nutrition Facts
- This recipe is very low in Calories, and Carbohydrates.
- This recipe is low in Fat.
- This recipe is an excellent source of Vitamin C.
- This recipe is a good source of Vitamin K.
- This recipe is a noteworthy source of Vitamin B6.
Amounts per 117 g (4 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 106 | 4 % |
| Protein | 2.1 g | 4 % |
| Fat | 9 g | 12 % |
| Carbohydrates | 5 g | 2 % |
| Dietary Fiber | 2.1 g | 7 % |
| Sugars | 2 g | |
| Calcium | 24 mg | 2 % |
| Iron | 0.5 mg | 4 % |
| Sodium | 226 mg | 10 % |
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Comments and Reviews
Top voted
Michaela
Jan 23, 2015
Mikejla's Review
Raw cauliflower rice recipe
Always good,easy peasy
The Rawtarian
May 30, 2015
I use the 'pinky' trick. Warm your soup so that you can stick the tip of your pinky in comfortably. Or no higher than 115F if you have a thermometer. Often blender soups warm up after much blending, but not to a hot level. And yes, higher temps. do destroy nutritional enzymes.
Some member heat foods up in their dehydrators, like a rice dish, for example!
Janace
Mar 27, 2015
I ate it with mashed avocado mixed in and I also ate it with the raw meatloaf and gravy. Oh and in the bibimbap. It is delicious.
All
leonak
Mar 23, 2023
leonak's Review
Raw cauliflower rice recipe
Super easy and very delicious
Posted from The Rawtarian's Raw Recipes App
Frannie
Jun 05, 2021
Frannie's Review
Raw cauliflower rice recipe
Yum!
Bibi
Nov 14, 2017
bibia's Review
Raw cauliflower rice recipe
This rice is absolutely delicious in its simple form (just the olive oil) yet so versatile. I’m making it again tomorrow with the raw Alfredo sauce and one minced clove of garlic, a dash of ground pepper, and chunks of mushrooms. I love discovering Laura-Jane’s recipes for the most common popular dishes and finding them tasting better than their non-raw version... (my mind just wandered to rice pudding with raisins, ooh, and I’ll substitute the olive oil with raw coconut milk... yay!)
Posted from The Rawtarian's Raw Recipes App
ginaf
Mar 19, 2018
What a great idea! When I am done with my juice fast, I am going to make this recipe exactly how you have described it!! Thanks!! Yay! ☀️??
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Apr 19, 2018
Ugh...... juice fast.... better you than me Gina lol!!! xoxox
(I've tried. They're hard!!!!!!!!!)
The Rawtarian
Nov 15, 2017
Oooh yes to the idea of cauliflower-rice pudding!!!!!!! I need a bowl of that right now :)
Bibi
Nov 14, 2017
Made this again with the raw curry sauce and added chunks of portobello mushrooms, a pinch of chopped fresh parsley and one minced clove of garlic... ah, I luuuuv my raw trips to heavenly goodness!!! ?
Posted from The Rawtarian's Raw Recipes App
Bibi
Jun 19, 2017
So I tried to replicate my mother's Red Rice Pilaf recipe in the raw (thinking "how hard can it be?"), and with regards to taste, it came out nothing like it, so I added Laura-Jane's Raw Curry Sauce I had saved in the fridge, then and only then my pilaf was, um, edible and quite tasty ?... Also, I'm never eating real rice again when cauliflower rice is the best substitution and so much healthier.
Posted from The Rawtarian's Raw Recipes App
norac
Jan 31, 2017
norac's Review
Raw cauliflower rice recipe
Super duper easy and surprisingly good. Made the curry sauce with this cauliflower rice. This was the perfect 1st raw dinner attempt. A hit for me.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jan 31, 2017
I'm so glad you enjoyed it, Nora! What's next, I wonder?
:)
norac
Jan 31, 2017
This is my first Raw dinner attempt, and it was really easy and surprisingly good. I made the curry sauce as mentioned on your note...Wow..delicious. thank you
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jan 31, 2017
Very inspired choice for your first raw dinner, Nora!
Alla Tchernycheva
Jan 13, 2017
Alla Tchernycheva's Review
Raw cauliflower rice recipe
Loved the recipe. Very easy and fast to execute. I added some dill into mine as well. Thank you!
The Rawtarian
Jan 13, 2017
Nice addition with the dill, Alla! I'm glad you liked it :)
The MiniMen
Dec 02, 2015
Yum
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Dec 07, 2015
Glad you liked, The MiniMen!
Layla79
Nov 13, 2015
Layla79's Review
Raw cauliflower rice recipe
So good!!
The Rawtarian
Nov 14, 2015
Glad you liked, Layla!
Crafty Max
May 29, 2015
I've been all through your web site and am so ready to try raw foods. I have one question though. Are any of these dishes heated at all? I love a warm bowl of soup in the winter, and warm "rice" recipes, too. Can these be heated to just "warm" or will that destroy the advantages of raw foods?
The Rawtarian
May 30, 2015
I use the 'pinky' trick. Warm your soup so that you can stick the tip of your pinky in comfortably. Or no higher than 115F if you have a thermometer. Often blender soups warm up after much blending, but not to a hot level. And yes, higher temps. do destroy nutritional enzymes.
Some member heat foods up in their dehydrators, like a rice dish, for example!
Janace
Mar 26, 2015
jbubonia's Review
Raw cauliflower rice recipe
I love this recipe. So easy and very tasty.
The Rawtarian
Mar 26, 2015
Thanks, Janace? What did you serve it with?
Janace
Mar 27, 2015
I ate it with mashed avocado mixed in and I also ate it with the raw meatloaf and gravy. Oh and in the bibimbap. It is delicious.
The Rawtarian
Mar 29, 2015
Mmm, good thinking with the avocado. Great to see you're enjoying this recipe! :)
Michaela
Jan 23, 2015
Mikejla's Review
Raw cauliflower rice recipe
Always good,easy peasy
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