Recipe Directions

  • 1. Roughly chop or break cauliflower into florets (little bunches). Don't include too much stalk.
  • 2. Place florets in food processor. Process into small rice-sized pieces.
  • 3. Transfer to a bowl.
  • 4. Add oil and salt. Stir with a spoon until well-combined.
  • 5. Ready immediately or cover and store for up to 3 days.

The Rawtarian's Thoughts

By The Rawtarian

Much like noodles, rice is best served with something flavorful, not simply eaten on its own since it is quite bland. This recipe isn't very interesting on its own, but you'll be amazed how tasty it can be with the right sauce or flavorings. 

For example, serve cauliflower rice with your favorite vegetables and curry sauce or mushroom gravy, etc.

This "rice" keeps very well in the fridge. Make it in advance and enjoy it over the next few days! It's extremely handy to have on-hand all the time as a base for delicious healthy meals.

Different amounts of raw cauliflower: For every 1 cup of plain "rice" that comes out of the food processor,  add about 1 tablespoon oil and 1/8 teaspoon salt. (Feel free to make rice out of a head or two of cauliflower, then adjust the oil and sea salt accordingly.) 

Nutrition Facts

Nutritional score: 78 out of 100
  • This recipe is very low in Calories, and Carbohydrates.
  • This recipe is low in Fat.
  • This recipe is an excellent source of Vitamin C.
  • This recipe is a good source of Vitamin K.
  • This recipe is a noteworthy source of Vitamin B6.

Amounts per 117 g (4 oz) suggested serving

NameAmount% Daily
Calories 106 4 %
Protein 2.1 g 4 %
Fat 9 g 12 %
Carbohydrates 5 g 2 %
Dietary Fiber 2.1 g 7 %
Sugars 2 g
Calcium 24 mg 2 %
Iron 0.5 mg 4 %
Sodium 226 mg 10 %
Source: USDA

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Comments and Reviews

Top voted

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Mikejla's Review

Raw cauliflower rice recipe
5
5 out of 5

Always good,easy peasy

7 votes
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I ate it with mashed avocado mixed in and I also ate it with the raw meatloaf and gravy. Oh and in the bibimbap. It is delicious.

7 votes
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I use the 'pinky' trick. Warm your soup so that you can stick the tip of your pinky in comfortably. Or no higher than 115F if you have a thermometer. Often blender soups warm up after much blending, but not to a hot level. And yes, higher temps. do destroy nutritional enzymes.
Some member heat foods up in their dehydrators, like a rice dish, for example!

All

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Glad you liked, The MiniMen!

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Layla79's Review

Raw cauliflower rice recipe
5
5 out of 5

So good!!

3 votes
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Glad you liked, Layla!

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I've been all through your web site and am so ready to try raw foods. I have one question though. Are any of these dishes heated at all? I love a warm bowl of soup in the winter, and warm "rice" recipes, too. Can these be heated to just "warm" or will that destroy the advantages of raw foods?

7 votes
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I use the 'pinky' trick. Warm your soup so that you can stick the tip of your pinky in comfortably. Or no higher than 115F if you have a thermometer. Often blender soups warm up after much blending, but not to a hot level. And yes, higher temps. do destroy nutritional enzymes.
Some member heat foods up in their dehydrators, like a rice dish, for example!

Top Voted
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jbubonia's Review

Raw cauliflower rice recipe
5
5 out of 5

I love this recipe. So easy and very tasty.

5 votes
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Thanks, Janace? What did you serve it with?

7 votes
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I ate it with mashed avocado mixed in and I also ate it with the raw meatloaf and gravy. Oh and in the bibimbap. It is delicious.

Top Voted
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Mmm, good thinking with the avocado. Great to see you're enjoying this recipe! :)

9 votes
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Mikejla's Review

Raw cauliflower rice recipe
5
5 out of 5

Always good,easy peasy

Top Voted
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Good to hear, Michaela! :)

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