Recipe Directions

  • 1. Place all ingredients into blender.
  • 2. Blend until smooth.

The Rawtarian's Thoughts

By The Rawtarian

This simple raw vegan curry sauce tastes like traditional yellow curry sauce that you'll find at your favorite Indian restaurant. This recipe isn't hotly spiced at all, but it does have that nice warm yellow curry flavor.

How did I do it? Easy! Curry is simple: it's creamy, sweet and curried :)

This recipe keeps very well in a tightly-sealed container in the fridge for up to 3 days. It also doubles as a lovely vegetable dip, particularly tasty with broccoli and cherry tomatoes.

Recipe Photos

Nutrition Facts

Nutritional score: 82 out of 100
  • This recipe is very low in Calories, Carbohydrates, and Sodium.
  • This recipe is a good source of Iron.
  • This recipe is a noteworthy source of Protein, Vitamin B6, and Vitamin K.

Amounts per 70 g (2 oz) suggested serving

NameAmount% Daily
Calories 205 8 %
Protein 6 g 11 %
Fat 15 g 19 %
Carbohydrates 14 g 4 %
Dietary Fiber 1.9 g 6 %
Sugars 5 g
Calcium 26 mg 3 %
Iron 2.5 mg 20 %
Sodium 79 mg 3 %
Source: The Rawtarian, USDA

Print This Recipe (PDF)

Feature available to TRK Members.. Join today to unlock instantly.

My Recipe Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Comments and Reviews

Top voted

102 votes
+
Vote up!
-
Vote down!

Hi Brooke,

The cashews provide the creaminess in this recipe. If you can't do nuts, then it will be difficult for you to make this recipe.

Some ideas for other ways to get creaminess in raw recipes: avocado, coconut milk. However, I am not suggesting that you use either of these as substitutions in this recipe.

Best to look for another recipe :)

90 votes
+
Vote up!
-
Vote down!

Laszlo Marosi's Review

Raw curry sauce recipe
5
5 out of 5

This looks so appealing! :) What is the pasta though? Zoodles?

86 votes
+
Vote up!
-
Vote down!

bibia's Review

Raw curry sauce recipe
5
5 out of 5

Mm-mmm-mmmm... sooooo yummy!!! I added 1/8 fresh red bell pepper, a pinch of: turmeric, ginger powder, cayenne powder, cumin powder -- and used honey instead of maple syrup... I also added minced fresh garlic to the zoodles and more chopped red bell pepper. It was perfectly mild sweet and spicy. Saved the sauce for second portion tomorrow (practicing mindful eating). Had an apple-berry smoothie as the second course. Bravo, Laura-Jane! You've wowed me yet again ?

Posted from The Rawtarian's Raw Recipes App

All

7 votes
+
Vote up!
-
Vote down!

borisj1085's Review

Raw curry sauce recipe
5
5 out of 5

THis is probably my new favorite sauce.

I absolutely love it.

Thank you!

8 votes
+
Vote up!
-
Vote down!

leanneh's Review

Raw curry sauce recipe
5
5 out of 5

I love me some curry and this recipe hit the spot! It has such a warm comforting flavor and only takes a few minutes to whip it up! So delicious!?

13 votes
+
Vote up!
-
Vote down!

christined's Review

Raw curry sauce recipe
5
5 out of 5

This was so delicious! Definitely a keeper.

54 votes
+
Vote up!
-
Vote down!

Can you add coconut (oil or grated) to this?

39 votes
+
Vote up!
-
Vote down!

Hi Caroline!

If you want to make a coconut curry, *coconut milk* would be the direction my brain would go :)

42 votes
+
Vote up!
-
Vote down!

This raw curry sauce is so yummy and flexible!
I’ve made it with zoodles and here with cauliflower rice and vegetables. Very quick and easy. I added olives, capsicum, grated carrot, avocado, peas and corn.

Posted from The Rawtarian's Raw Recipes App

57 votes
+
Vote up!
-
Vote down!

Nicely done! And it looks tasty, too :)

55 votes
+
Vote up!
-
Vote down!

samirad's Review

Raw curry sauce recipe
5
5 out of 5

I made this recipe with zoodles and I loved it. The sauce is so fast and easy to prepare and the taste is yum... :-)

68 votes
+
Vote up!
-
Vote down!

I'm so glad that you enjoyed the curry sauce, Samira!

It's a versatile one. I love it!

47 votes
+
Vote up!
-
Vote down!

LH's Review

Raw curry sauce recipe
5
5 out of 5

Wow! Good sauce. I've been looking for something to put on an overripe pumpkin that also froze. (Oops) Instant zoodles and tastes great with the curry sauce. FYI - 3 teaspoons = 1 tablespoon. Great recipe, thanks!

45 votes
+
Vote up!
-
Vote down!

Hi LH,

Thanks for your note. I'm so glad that you enjoyed the sauce! And that it went well with your zoodles :)

PS: Thanks for your note re: 3 teaspoons = 1 tablespoon. I changed the recipe from "3 teaspoons maple syrup" to "1 tablespoon." An improved simplification, thank you!

xox

74 votes
+
Vote up!
-
Vote down!

Haha, Laura-Jane ☺️, just a few more steps till graduation. I only added those "lots of tweaks" because I like "spicy anything". Your recipes stand their own ground and firmly, without any tweaks or substitutions. I'm on my way to Barnes & Nobles to purchase your Cook Lively book... lots to learn from the Queen Rawtarian, you reign supreme!!! ?❤️❤️❤️

Posted from The Rawtarian's Raw Recipes App

54 votes
+
Vote up!
-
Vote down!

Hopefully they will have a copy in stock at B&N!! Sometimes they only have 1 copy in the store and it can be hard to spot, so don't hesitate to ask a salesperson there for help if you can't find it. :)

86 votes
+
Vote up!
-
Vote down!

bibia's Review

Raw curry sauce recipe
5
5 out of 5

Mm-mmm-mmmm... sooooo yummy!!! I added 1/8 fresh red bell pepper, a pinch of: turmeric, ginger powder, cayenne powder, cumin powder -- and used honey instead of maple syrup... I also added minced fresh garlic to the zoodles and more chopped red bell pepper. It was perfectly mild sweet and spicy. Saved the sauce for second portion tomorrow (practicing mindful eating). Had an apple-berry smoothie as the second course. Bravo, Laura-Jane! You've wowed me yet again ?

Posted from The Rawtarian's Raw Recipes App

Top Voted
49 votes
+
Vote up!
-
Vote down!

Lots of tweaks, my girl! I think you're graduating :)

67 votes
+
Vote up!
-
Vote down!

Hi! I'm from Italy and i find it hard to use maple syrup, since it isn't as easily found as in the US (i used to live there). Do you have a valid substitute, even if it changes the flavor, just to adjust the consistency and to be able to make the recipe?
Thanks!

PS
I love to go over all you recipes, and i can't wait to try them! I have to wait a few days to actually make them because i have been away for a month and i don't know how to make these here in Thailand in my room.. ;D! Anyways, when i get home, i will be prepared! Kitchen beware :D

66 votes
+
Vote up!
-
Vote down!

Your kitchen has been warned, lol

In most recipes, maple syrup is used as an intense liquid sweetener. So anything similar could work very well, like honey, agave nectar, or whatever liquid sweetener that is acceptable to you that you can easily find in Italy.

I hope this helps, Beatrice!

55 votes
+
Vote up!
-
Vote down!

Super fun first raw recipe ever. We were thankful for how easy it was and so good.

Posted from The Rawtarian's Raw Recipes App

63 votes
+
Vote up!
-
Vote down!

I'm so glad the recipe turned out for you, Candice! Looks delicious :)

80 votes
+
Vote up!
-
Vote down!

I'm just getting back into eating raw.. and what a way to start! Delicious! I have left overs for lunch tomorrow and I already can't wait! Yum! Thanks

Posted from The Rawtarian's Raw Recipes App

50 votes
+
Vote up!
-
Vote down!

Awesome Alaina - I'm so glad that you enjoyed it :)

67 votes
+
Vote up!
-
Vote down!

Robin Sloan's Review

Raw curry sauce recipe
5
5 out of 5

I wanted to thank you for this delicious recipe. I was in search for a curry sauce for my husband. He been having issues with what food tastes like since his chemo/radiation. My husband did taste the complexity of the dip the sweetness and then when the curry snuck up on him:-) Thank you again.

54 votes
+
Vote up!
-
Vote down!

I am so glad that you found something that worked for him, Robin. All my best to you and your husband <3

72 votes
+
Vote up!
-
Vote down!

BrookeV's Review

Raw curry sauce recipe
5
5 out of 5

Your recipe looks so yummy! I have a nut allergy, what is your suggestion for substituting out the cashews?

102 votes
+
Vote up!
-
Vote down!

Hi Brooke,

The cashews provide the creaminess in this recipe. If you can't do nuts, then it will be difficult for you to make this recipe.

Some ideas for other ways to get creaminess in raw recipes: avocado, coconut milk. However, I am not suggesting that you use either of these as substitutions in this recipe.

Best to look for another recipe :)

Top Voted
  • 1
  • 2

Leave a Comment or Review