This raw chocolate shake recipe is so simple but so divine. Served chilled in a tall cold glass, it's a true treat.
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Recipe Directions
- 1. Blend!
- 2. Adjust measurements to suit your taste. I like to go easy on the cocoa powder and then add more if necessary.
- 3. Enjoy this raw chocolate shake recipe!
The Rawtarian's Thoughts
By The Rawtarian Raw chocolate shake recipes have saved the day once again. Over the past few days I've had some sweet-tooth cravings, I'm not afraid to admit it. In order to quell the sweet tooth, I've been making more desserts than normal.
The following raw chocolate shake recipe is so simple but so divine. Served chilled in a tall cold glass, it's a true treat. I am drinking this shake as I type this!
This recipe is perfect for one person.
Recipe Photos
Nutrition Facts
Nutritional score: 72 out of 100
- This recipe is very low in Sodium.
- This recipe is an amazing source of Vitamin B6.
- This recipe is a good source of Protein, Dietary Fiber, Iron, and Vitamin C.
- This recipe is a noteworthy source of Riboflavin, and Vitamin K.
Amounts per 463 g (16 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 464 | 19 % |
| Protein | 10 g | 17 % |
| Fat | 16 g | 20 % |
| Carbohydrates | 82 g | 24 % |
| Dietary Fiber | 9 g | 27 % |
| Sugars | 47 g | |
| Calcium | 37 mg | 4 % |
| Iron | 4 mg | 28 % |
| Sodium | 14 mg | 1 % |
Source: USDA, The Rawtarian
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Comments and Reviews
Top voted
Jennifer
Apr 15, 2013
I added chia seeds to mine to give it a little more.
Posted from The Rawtarian's Raw Recipes App
Teresa
Apr 28, 2013
I've been on a raw diet for 17 days now. I really don't know how I found you but, I'm happy I did. For the last couple of days I've tried a few things ( breakfast bowl , green drink today yummie!!!!!! .
Now, as I type and sip. I made the Raw Chocolate Shake.... OMG... GOOD!!!!
I took the suggestions from the other post and added mine... I'm not a cook by far!!!! Believe me I'm not . The few things that I've learned I went to mixing. Because I like creamy .. I used
1/2 of cashew milk ( your receipt )
1/2 cup of ice ( probably more)
1/4 avocado
Then added the rest of your receipt . I really think I can do Raw because of you.
Thank You ,Thank You....
The Rawtarian
Mar 24, 2013
Love it Kate!!
All
Sonya
Jul 22, 2020
This is great cold, I added some Ice
Posted from The Rawtarian's Raw Meal Plans App
nicola
Aug 30, 2019
nicola's Review
Raw chocolate shake recipe
Truly decadent! Smooth and satisfying. Yum!
Posted from The Rawtarian's Raw Meal Plans App
paulab1284
Jul 29, 2018
As a stated in my review...was going to take picture, but after first sip it disappeared so fast. SCRUMPTIOUS indeed. No need to adjust recipe, it was perfect!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Aug 01, 2018
The proof is in the pudding, right Paula?? :) :)
paulab1284
Jul 29, 2018
paulab1284's Review
Raw chocolate shake recipe
Oh Thank You
A treat is what I was looking for. This was scrumptious.
I wanted to lick my vitamix clean. Was going to take picture, but after first sip it disappeared so fast. So only got a picture of bottom of glass.
Posted from The Rawtarian's Raw Recipes App
Amanda
Jun 22, 2017
Just saw the bee comments. Most people on this site and app are likely eating better and more conscious than the majority of the world population. Leave them to their tbsp of honey and perhaps your efforting would be better spent attacking factory farming or other areas that are at a way worse extreme. Rawtarian is doing a lot of good here helping people change their eating habits. Please take your judgement and negativity elsewhere.
Posted from The Rawtarian's Raw Meal Plans App
russgee
Aug 13, 2015
delicious
The Rawtarian
Aug 16, 2015
I agree! :)
jacquelinef
Jun 24, 2015
This was a hit with my family this morning... completely excited!!! It is my goal to have my family completely raw by the end of summer. I didn't even tell them it was raw healthy. As for I... simply loved the creaminess and taste. Thank you Rawtarian!!!!
The Rawtarian
Jun 25, 2015
You are most welcome, Jacqueline! What a great goal for your family!
jacquelinef
Jun 26, 2015
jacquelinef's Review
Raw chocolate shake recipe
Indeed this drink has kicked off the start of raw eating for my family... we've made it several times making slight changes... this morning we had it for breakfast with 2 cups of spinach and frozen strawberries. Was simply delicious. We're enjoying choosing from your menu and I get completely excited every time I preview recipes ... can't wait to make them all. You turned baby steps into solid steps helping us navigate through a most funtastic healthy lifestyle decision. Kindest Regards !
The Rawtarian
Jun 28, 2015
Hi Jacqueline, your comment made my morning! Thank YOU! :)
Amber
May 10, 2015
Amber's Review
Raw chocolate shake recipe
Hi, I'm a big fan of your blog... just started one today and have written a post about my attempts of this recipe (you can see it here: https://berriesbloodymarysandbeans.wordpress.com/2015/05/10/healthy-chocolate-milkshake-attempt-no-1/) hope it's alright to link my blog here!
The Rawtarian
May 11, 2015
Hi Amber, here's to future chocolate milkshake successes! :)
Janace
Dec 06, 2014
jbubonia's Review
Raw chocolate shake recipe
YUM! So delicious and light.
The Rawtarian
Dec 10, 2014
Hi Janace! Glad you likey! xo
Brooke
Nov 01, 2014
Just to rock everybody's world, botanically the cashew is a seed, not a nut. Crazy health fact hey?! Cashews are marketed to the general population as a nut...probably because the phrase "roasted nuts" is more appealing to most than "roasted seeds". For me though seeds are not just for the birds!
So technically this recipe is a tasty nut free recipe, it just depends what health circle you follow! （＾∇＾）☆☆☆☆☆
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Nov 07, 2014
lol, thanks for sharing, Brooke! :)
Katelin
Nov 01, 2014
I can't wait to try this one. :) I was looking for a new smoothie recipe for breakfast this week. Is this more of a treat or is it something that could be had for breakfast? Thanks :)
The Rawtarian
Nov 07, 2014
Katelin, you can have this whenever you want!!! :) Enjoy!!!
Maria Mooney
Sep 10, 2014
Hi! My name is Maria, and I am the editorial assistant at KrisCarr.com. We would love to feature your recipe on the website (with credit to you, of course). Please e-mail me if you are interested at maria@crazysexywellness.com. Thank you!
The Rawtarian
Sep 11, 2014
Hi Maria! So excited to be featured at KrisCarr.com. Thanks for reaching out :)
Kate
Sep 08, 2014
This is so delicious! I used to make something similar in the colder months with tahini and vanilla instead of cashews; warmed a little, it's very comforting on a cold day.
The Rawtarian
Sep 09, 2014
Mmm, that sounds delicious, Kate. :)
Judith
Sep 08, 2014
Judith's Review
Raw chocolate shake recipe
This is sooo amazing! I missed a good chocolate recipe for so long. And now I finally found a good one :D I replaced the honey with coconut sugar :)
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