Recipe Directions

  • 1. Get your orange zest off an orange before you peel it. The easiest way to get fresh orange zest is to simply use a clean orange peeler to shave a bit of orange peel off. Collect 1 tbsp's worth.
  • 2. Peel your oranges well using a knife. Cut off most of the white rind so that you just have nice, glistening oranges with very little white rind left.
  • 3. Add all ingredients to your high-speed blender.
  • 4. Blend well.
  • 5. Enjoy your raw orange smoothie!

The Rawtarian's Thoughts

By The Rawtarian

Raw orange smoothie recipe - I was craving a creamy orange smoothie today for some reason. Not sure why! So I put my thinking cap on about what would make this smoothie burst with orange flavour - while at the same time being super smooth and creamy. And here's what I came up with!

It's very easy to make, and the consistency is super creamy and orangy. Note: This is best made with a high-speed blender since oranges can be difficult to get to a smooth consistency in a standard blender due to their fibrous consistency.

Enjoy this raw orange smoothie recipe when you're craving a creamsicle! This recipe makes one serving -- perfect for a snack or dessert.

Recipe Photos

Nutrition Facts

Nutritional score: 100 out of 100
  • This recipe is very low in Sodium, Monounsaturated Fat, and Polyunsaturated Fat.
  • This recipe is low in Saturated Fat.
  • This recipe provides you with 100% of your daily Vitamin C, and Vitamin B6.
  • This recipe is a good source of Protein, Dietary Fiber, and Riboflavin.
  • This recipe is a noteworthy source of Calcium, and Iron.

Amounts per 708 g (25 oz) suggested serving

NameAmount% Daily
Calories 588 24 %
Protein 7 g 12 %
Fat 13.62 g 17 %
Carbohydrates 119 g 35 %
Dietary Fiber 13 g 42 %
Sugars 71 g
Calcium 118 mg 12 %
Iron 1.5 mg 12 %
Sodium 7 mg
Source: USDA

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Your Comments and Reviews

Top voted

175 votes
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Hi Illie, one of the greatest weight loss tips is to eat MORE healthy stuff first.    So find some tasty healthy food that you LOVE. For me, it started with fresh fruit, like grapes, blueberries and fresh strawberries.  :)  Focus on GOOD healthy stuff. That is the first step.

172 votes
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I tried a raw food diet some years ago. It seemed quite boring eating fruit and salad all the time. Thank goodness I came across your web site :) Your recipes look extra yummy. I feel quite positive in eating raw again. .There are so many health benefits. I need to lose weight, what would you suggest? Thanks.

167 votes
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Hi again Vlpanfried - strange. Perhaps your dried coconut is different than mine? That really is my photo so I was able to get it to work with my set-up and following the directions as written :)

All

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qksv76jc's Review

Raw orange smoothie recipe
4
4 out of 5

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New
8 votes
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I have type 2 diabetes. Is this smoothie okay or do you have better smoothies for someone like me? I'm starting out 75% raw right now

8 votes
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Hi Jennifer, I cannot advise you on what smoothies/recipes would be best for you. Perhaps a dietician or doctor?

Good for you for going 75% raw - that's a good goal. :)

29 votes
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Yum! I added a tablespoon of vanilla and it tastes like an orange creamsicle!

Posted from The Rawtarian's Raw Meal Plans App

31 votes
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Nice addition Christine!

40 votes
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I am new to raw food. I like smoothies for breakfast but all day is a bit much? Am I allowed to eat salads on my 7 week start

Posted from The Rawtarian's Raw Meal Plans App

44 votes
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Hi! Try a different meal plan! I agree smoothies all day is a bit too much for me too. Try the 7 day rawkin challenge :)

("stop" the current plan - and on main screen select a different one)

57 votes
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keyla's Review

Raw orange smoothie recipe
5
5 out of 5

Soooo good! I blended with frozen bananas and threw everything in the ice cream maker. Amazing!

57 votes
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This would be awesome in an ice cream maker for sure!

59 votes
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Do you think you can add milk or different milks instead of juice?

55 votes
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Hi Wen,

Yes, but it won't be as orangey :)

68 votes
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Monks1979's Review

Raw orange smoothie recipe
5
5 out of 5

this is surely creamy orange-y & very delicious! A favorite non-green smoothie!

64 votes
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Thanks, Rebecca!

62 votes
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I don't own a blender, how else can I make this recipe?

71 votes
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Hi Marina, short answer: you can't :) Best to get a blender if you can. An inexpensive one :)

60 votes
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Many thanks , for sharing your wonderful recipes : ) answer to Marina ,I have a nutri bullet and a high speed blender. ( optimum ) both are brilliant . The blender for large volume blending ,nut milks and butters ,smoothies.however for smaller quanities my nutri bullet does an amazing job of blending including kale to a smooth consistency. Hopes this helps.

48 votes
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Thanks for sharing, Karen. :)

53 votes
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The orange zest really makes the difference-yum!

Posted from The Rawtarian's Raw Meal Plans App

36 votes
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So glad you enjoyed Michelle :)

41 votes
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This was so delicious! loved it! Your orange smoothie is on my make-this-again list :-)

48 votes
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:) Vani

66 votes
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What is orange zest and what is meant by tablespoon of it?

Posted from The Rawtarian's Raw Meal Plans App

31 votes
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Rakesh, 1 tablespoon (15 ml) equals 3 teaspoons. 1 teaspoon equals 5 ml :-)

34 votes
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xox Vani

57 votes
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Hi Rakesh,

Orange zest is simply the peel of an orange. So you can just take some of the peel and use it in the recipe. This gives a more "orangey" flavor :)

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