Recipe Directions
- 1. Get your orange zest off an orange before you peel it. The easiest way to get fresh orange zest is to simply use a clean orange peeler to shave a bit of orange peel off. Collect 1 tbsp's worth.
- 2. Peel your oranges well using a knife. Cut off most of the white rind so that you just have nice, glistening oranges with very little white rind left.
- 3. Add all ingredients to your high-speed blender.
- 4. Blend well.
- 5. Enjoy your raw orange smoothie!
The Rawtarian's Thoughts
By The Rawtarian Raw orange smoothie recipe - I was craving a creamy orange smoothie today for some reason. Not sure why! So I put my thinking cap on about what would make this smoothie burst with orange flavour - while at the same time being super smooth and creamy. And here's what I came up with!
It's very easy to make, and the consistency is super creamy and orangy. Note: This is best made with a high-speed blender since oranges can be difficult to get to a smooth consistency in a standard blender due to their fibrous consistency.
Enjoy this raw orange smoothie recipe when you're craving a creamsicle! This recipe makes one serving -- perfect for a snack or dessert.
Recipe Photos
Nutrition Facts
- This recipe is very low in Sodium.
- This recipe is low in Calories.
- This recipe provides you with 100% of your daily Vitamin C.
- This recipe is an excellent source of Vitamin B6.
- This recipe is a good source of Dietary Fiber.
- This recipe is a noteworthy source of Protein, and Riboflavin.
Amounts per 354 g (12 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 294 | 12 % |
| Protein | 3 g | 6 % |
| Fat | 8 g | 10 % |
| Carbohydrates | 59 g | 17 % |
| Dietary Fiber | 7 g | 21 % |
| Sugars | 35 g | |
| Calcium | 59 mg | 6 % |
| Iron | 0.76 mg | 6 % |
| Sodium | 4 mg |
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Comments and Reviews
All
kat
Apr 23, 2013
Looks delicious. Just wondering what's the coconut oil for? Can I substitute it cos I don't have coconut oil on hand.
The Rawtarian
Apr 28, 2013
Hi Kat, in this recipe you can omit the coconut oil
Kat
Apr 29, 2013
Thanks. Saw coconut oil in supermarket and bought a small bottle! The smoothie was delicious!!
The Rawtarian
May 11, 2013
Great, Kat! You'll definitely find that coconut oil comes in handy. I use it a lot in my recipes. (Usually I use it so that a recipe will harden when frozen or refrigerated)
Kristine from Minnesota
Apr 19, 2013
I made this last night and it was great but I would not add the orange zest next time. I did not care for that bitter bite that it imparts. I prefer the orange creamsickle taste of my youth. I added a little manuka honey as well to up the nutritional value and taste. Enjoy being raw, Kristine
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Apr 20, 2013
Thanks for sharing your thoughts, Kristine! Honey would be a yummy addition.
Illie
Apr 02, 2013
I tried a raw food diet some years ago. It seemed quite boring eating fruit and salad all the time. Thank goodness I came across your web site :) Your recipes look extra yummy. I feel quite positive in eating raw again. .There are so many health benefits. I need to lose weight, what would you suggest? Thanks.
The Rawtarian
Apr 07, 2013
Hi Illie, one of the greatest weight loss tips is to eat MORE healthy stuff first. So find some tasty healthy food that you LOVE. For me, it started with fresh fruit, like grapes, blueberries and fresh strawberries. :) Focus on GOOD healthy stuff. That is the first step.
Angie
Mar 07, 2013
I made one of your breakfasts' this morning & for a mid-afternoon snack -- I'm going to be having THIS!!! Just to make it a lil less cals I'm only going to do 1 banana, 2 baby cuties & 1/2T coconut oil -- hope it turns out bc my taste buds are ready for the party! :)
Side effect of eating your food today? I'm buzzing with energy and I've been up since 4am!!! I like it! haha
The Rawtarian
Mar 09, 2013
Angie :)
Jutta
Mar 02, 2013
Is that 1/2 cup orange juice as wellas the 2 oranges ? Why the 2 tablespoons?
Thank
Jutta
Posted from The Rawtarian App
The Rawtarian
Mar 03, 2013
Hi Jutta, It is probably not necessary, but it just gives a slightly extra pop of orangy-goodness ;)
Scarlet
May 05, 2012
Hi Laura-Jane! May I ask which model Vitamix blender you have?
The Rawtarian
May 07, 2012
Sure - I wrote about it here :) http://www.therawtarian.com/vitamix
(I have a VM 5200)
RawMama
Apr 17, 2012
This would be awesome frozen is popsicle containers!
The Rawtarian
Apr 23, 2012
Amen to that! Great idea :)
Jana
Mar 28, 2012
instead of a banana use a cherimoya (chair ah Moi ah). They are creamy and custard like you can freeze it and put it in your smoothie. They are a wee bit expensive but OHHHHH so worth it. Beware once you have one you are going to want another! I have been craving one ever since my last! Also NOTE don't eat the seeds!
You should be able to find these at specialty food stores like Whole foods or something similar.
The Rawtarian
Mar 30, 2012
I have never heard of these! Sounds good b/c I love custard!!!
Kiki
Feb 19, 2012
This makes my kitchen counters so messy, but it is so worth it. :)
The Rawtarian
Feb 19, 2012
Love it Kiki!
Maryanne Flint
Jan 30, 2012
This is delicious. If this makes 2 servings and I drink half straight away, how long can I keep the other half in the fridge and still retain its goodness.
Anne
Mar 14, 2013
I use to try all kinds of replacement meals to help me lose weight. A company called ideal shape has these plastic cups that have a lid and an ingenious "wisk" ball made out of stainless steel. Since I have been making smoothies, I pour all the finished product into one of these cups and take (usually 2 full cups full) to work with me. I refridgerate one of them for lunch and sip on the other all morning until gone, usually before 9. When you snap the lid shut you can shake it up and the "wisk" ball helps to keep it blended quite well. I think you can buy these cups from their website. just google ideal shape.
The Rawtarian
Mar 15, 2013
Hi Anne, wow, this sounds like something I have to try! Very handy. Thank you for sharing!
The Rawtarian
Feb 06, 2012
Not very long - I usually never store. Just drink it all in one day. Whatever you do, don't store in your blender - that's a bad habit to get into! :) Try pouring in separate glasses, covering in saran wrap. Then give a little stir with a spoon (or shake if you store them in mason jars) when you want to drink. This one might firm up a bit in fridge due to to coconut oil.
Maryanne Flint
Feb 11, 2012
Thanks a day is good I can never keep any of your recipes longer than a day they are just too yummy. Now I see you have an orange chia seed pudding can't wait to try that one.
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