Ingredients
1 cup dried mulberries (soaked)
2 blended apples (overnight)
1 cup dried coconut flakes
Dash of vanilla Brazil nut milk (to taste)
Sprinkle of flax seeds (ground)
Sprinkle of lucuma
Recipe Directions
1. Blend one or two favorite apples.
2. Soak dried mulberries in blended apples for a few hours or overnight in fridge. This makes quite a bit, so I usually make each portion individually, so all measurements are approximate.
3. In a small or large bowl, add the soaked mulberry mix, a few spoonfuls of shredded coconut, and a few dashes of yummy vanilla nut milk of choice (my fave is Brazil nut milk).
4. Mix and add lucuma powder to taste.
5. Swirl in freshly ground flax seeds (I like golden ones).
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteSimilar Recipes
Hello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Search Recipes
Community Forum
-
+27718122399 %URGENT DEATH/REVENGE SPELLS CASTER IN AUSTRALIA,BEST DEATH SPELL CASTER /REVENGE SPELL
PsychicMartha - 6 hours 34 min ago -
+27718122399 INSTANT DEATH SPELL CASTER REVENGE DEATH SPELLS WITH GUARANTEE RESULTS TO KILL SOMEONE
PsychicMartha - 6 hours 36 min ago -
+27718122399 Powerful Time Travel Spells Of Magic To fix Mistakes In USA,MICHIGAN,TEXAS,ENGLAND,UK
PsychicMartha - 6 hours 37 min ago -
+27718122399 Time Travel Spells To Save Someone You Lost
PsychicMartha - 6 hours 38 min ago -
Natural Skin Products!
sunflower36002 - 18 hours 20 min ago
Comments
Top voted
Karuna
Jul 21, 2010
This sounds fantastic. I was looking at dried mulberries at the health food store just last night and wondering what I would do with them.....and here this morning is the answer. I must be meant to try them. Thanks.
RawKidChef
Jul 22, 2010
Oh wow thank you so much for a recipe with no nuts! I know there is nut milk, but I do not mind a little nut milk as I use it and most of the nuts goes to the leftover pulp so it doesn't really matter to me. Thank you!!!
RawKidChef
Jul 22, 2010
I don't eat seeds either, so I will leave out te flax. MMM, sounds like berries and cream kind of.
All
RawKidChef
Jul 22, 2010
I don't eat seeds either, so I will leave out te flax. MMM, sounds like berries and cream kind of.
RawKidChef
Jul 22, 2010
Oh wow thank you so much for a recipe with no nuts! I know there is nut milk, but I do not mind a little nut milk as I use it and most of the nuts goes to the leftover pulp so it doesn't really matter to me. Thank you!!!
Karuna
Jul 21, 2010
This sounds fantastic. I was looking at dried mulberries at the health food store just last night and wondering what I would do with them.....and here this morning is the answer. I must be meant to try them. Thanks.
Leave a Comment