Rating4.5/5 (from 2 ratings)4.5
2 frozen bananas (peel and freeze the bananas in chunks about 10 hours or more prior to use)
2 tablespoons carob or cacao (not necessary, but yummy)
½ cup greens (could be spinach, chard, green cabbage, etc.)
1 slice coconut meat (I use a big chunk, blended to shreds in the blender)
¼ cup coconut milk, almond milk, or water
1. Blend some greens with almond milk and fresh coconut in the blender.
2. Add half of the frozen bananas and blend to a chunky paste.
3. Add carob and the rest of the bananas and blend until it has the texture of ice cream.
Peisinoe's ThoughtsBy Peisinoe
This is a yummy energy shake suitable for those of us who have physically active lifestyles!
The greens in this shake allow the sugars in the bananas to release slower for a more prolonged energy boost.
There are lots of minerals in this sucker!
This makes a great summer breakfast, and you can add lots of super foods, like mesquite meal, to it as well.
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On and off RawRequisite - 5 hours 47 min ago
Can I use fresh shredded coconut instead of the dry one?55153 - 1 day 8 hours ago
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