Rating4.1/5 (from 25 ratings)4.12
1 head of kale (shredded)
1 cup tomato (chopped)
2 tablespoons grape seed or olive oil
1 tablespoon lemon juice
Sea salt (to taste)
½ teaspoon cayenne
1. In a mixing bowl, toss all ingredients together.
2. Mush everything together (with hands) to created marinated/wilted effect on kale (this makes it much tastier and easier to digest).
Kandace's ThoughtsBy kandace
This is a quick, easy, and delicious salad. I first saw this prepared at a raw foods class given by Dr. Ariel Policano and have been enjoying it ever since.
A small portion of the salad is a great side, but it is also filling enough to serve as a stand-alone meal.
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Sea Saltschwam66 - 2 days 3 hours ago
Helloooo Raw Christians....GulayG1rl - 2 days 23 hours ago
does unblanched and unpasteurized mean same thing?ClaireT - 3 days 12 hours ago
I'm raw, family's not-battling acceptancedeannac - 4 days 20 hours ago
Are rolled oats raw?alexisd - 5 days 17 hours ago