Rating4.1/5 (from 25 ratings)4.12
1 head of kale (shredded)
1 cup tomato (chopped)
2 tablespoons grape seed or olive oil
1 tablespoon lemon juice
Sea salt (to taste)
½ teaspoon cayenne
1. In a mixing bowl, toss all ingredients together.
2. Mush everything together (with hands) to created marinated/wilted effect on kale (this makes it much tastier and easier to digest).
Kandace's ThoughtsBy kandace
This is a quick, easy, and delicious salad. I first saw this prepared at a raw foods class given by Dr. Ariel Policano and have been enjoying it ever since.
A small portion of the salad is a great side, but it is also filling enough to serve as a stand-alone meal.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Swelling After Birth: How to Get Rid of Swollen Feet After Pregnancy?polina22p - 20 min 36 sec ago
Lunchbox ideas?ClaireT - 9 hours 29 min ago
I like to use it exclusively in smoothiesClaireT - 9 hours 31 min ago
Burdock root!The Rawtarian - 17 hours 41 min ago
How can I prevent neighbor's cat from killing birds in our yard?More2095 - 2 days 19 hours ago