Rating5/5 (from 1 ratings)5
1 banana (put in freezer for about 10-15 minutes)
1/4 cup almond milk (or whatever milk you desire)
Homemade trail mix (mine consists of cashews, almonds, walnuts, sunflower seeds, pumpkin seeds, chopped up figs, whole flax seeds, and goji berries)
1/3 cup frozen berries (I did blueberries, blackberries, and raspberries)
Dashes of cinnamon
Dashes of cardamom
Sweetener (optional; it's plenty sweet on its own)
1. Unpeel [lightly-frozen] banana and place in bowl.
2. Mash it up a bit, add milk, and mash some more.
3. Add cinnamon and cardamom and mix it.
4. Add trail mix. Mix a little bit again.
5. Top with berries.
Rawsunshinelove's ThoughtsBy rawsunshinelove
This has been my current obsession/craving.
It's so healthy and delicious, and I simply love it. A super quick mix up, too!
My measurements are really guessed out because I do not measure when I "cook." So like everything else raw, just do what works for you!
Also, I had absolutely no idea what to call this.
I ate this for dinner tonight as well as last night, but it seems more like a "breakfasty" type dish.
I like this dish cold. It's very refreshing that way, so that's why I like the banana to be lightly frozen before I make this.
But if you don't care either way or don't have time, then by all means freezing is not necessary! But if you do choose to freeze the banana beforehand, make sure it doesn't get too hard to mash!
Print This Recipe (PDF)
Click the button below to download the printable PDF.
I like to use it exclusively in smoothiespetertohen - 5 min 53 sec ago
How can I prevent neighbor's cat from killing birds in our yard?More2095 - 11 hours 26 min ago
Lunchbox ideas?renib - 1 day 16 hours ago
Newborn baby formula?renib - 1 day 16 hours ago
Organic Wearrenib - 1 day 17 hours ago