Creating Healthy Habits
2 C unsweetened coconut
.5 C almond flour
.25 C coconut oil
.5 C liquid sweetener of choice (clear agave, maple syrup)
.33 C mashed blackberries
1 T lemon juice
few drops of lemon essential oil (could use extract)
zest from one lemon
dash of sea salt
In a large bowl, combine all ingredients. Using a small scoop, scoop out mixture and place on dehydrator tray â€“ dehydrate for 4 hours at 105. Check often to make sure not to over dehydrate. Also, you could use your oven on the lowest setting, but check every 10 minutes not to over dry!
Super simple, simple quick and super tasty - what more could ya want!? :) Please visit http://rawxy.com/2011/06/blackberry-and-lemon-macaroons/ to view more!
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!