2 cups unsweetened coconut
1/2 cup almond flour
1/4 cup coconut oil
1/2 cup liquid sweetener of choice (clear agave, maple syrup)
1/3 cup mashed blackberries
1 tablespoon lemon juice
A few drops of lemon essential oil (could use extract)
Zest from one lemon
Dash sea salt
1. In a large bowl, combine all ingredients.
2. Using a small scoop, scoop out mixture and place on dehydrator tray – dehydrate for 4 hours at 105.
3. Check often to make sure not to over-dehydrate. (Also, you could use your oven on the lowest setting, but check every 10 minutes not to over dry!)
Super simple, simple quick and super tasty - what more could ya want!? :)
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!