2 cups unsweetened coconut
1/2 cup almond flour
1/4 cup coconut oil
1/2 cup liquid sweetener of (clear agave, maple syrup)
1/3 cup blackberries (mashed)
1 tablespoon lemon juice
Few drops of lemon essential oil (could use extract)
Zest from 1 lemon
Dash of sea salt
1. In a large bowl, combine all ingredients.
2. Using a small scoop, scoop out mixture and place on dehydrator tray. Dehydrate for 4 hours at 105 Fahrenheit.
3. Check often to make sure not to over-dehydrate. Also, you could use your oven on the lowest setting, but check every 10 minutes not to over-dry.
Super simple, quick, and super tasty--what more could ya want!? :)
Click the button below to download the printable PDF.
© 2009-2017 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!