Rating3.9/5 (from 8 ratings)3.875
1 cup buckwheat (hulled)
Agave nectar, or date(s)
3 cups water
1. Soak buckwheat for 6 hours. Sprout it for 12 hours.
2. Blend everything, gradually adding water for a smoother consistency.
Zhanna8's ThoughtsBy zhanna8
Grain milks are used the same as seed and nut milks: as a beverage, base for soups, dressings, or smoothies.
It is also believed to help building your muscle and stimulating your strength and stamina.
It is yet another great way to get live enzymes, carbohydrates, and proteins. Easy to digest.
Other good grain choices include quinoa, amaranth, millet, or oats. Various grains require slightly different times for soaking and sprouting. It is best to use the milk within two days.
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