Creating Healthy Habits
2 cactus fruit
1 cup young coconut water
squeeze of lime
Cut the cactus fruits in half and scoop out the fruit. DO NOT EAT THE SKINS!!!!!! Just the insides. Add the fruit and coconut water to a blender, blend, and then strain through a sprout bag. You don't need to blend too long 10-20 seconds should do in a Vitamix. Finish with a squeeze of lime. Delicious and refreshing and I didn't miss the alcohol. In case you don't know how to open a young coconut, I made a webpage with step by step directions:
I recently went to the farmer's market and bought two cactus fruits. I've also seen them at Mexican markets. They taste like a cross between a melon and a pear and usually are pink or yellow. They were full of hard seeds so I blended them and made this delicious non-acoholic cocktail!
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!