2 cactus fruits
1 cup young coconut water
Squeeze of lime
1. Cut the cactus fruits in half and scoop out the fruit. Do not eat the skins, just the insides.
2. Add the fruit and coconut water to a blender.
3. Blend and strain through a sprout bag. You don't need to blend too long. 10-20 seconds should do in a Vitamix.
4. Finish with a squeeze of lime.
I recently went to the farmer's market and bought two cactus fruits. I've also seen them at Mexican markets.
They taste like a cross between a melon and a pear and usually are pink or yellow.
They were full of hard seeds so I blended them and made this delicious non-alcoholic cocktail!
Delicious and refreshing and I didn't miss the alcohol.
Click the button below to download the printable PDF.
© 2009-2016 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!