Creating Healthy Habits
1 cup macadamia nuts
½ cup dried cherries (or fresh)
3 Zucchini, sliced with potato peeler
5 dates or agave
1 tablespoon coconut butter or oil
½ cup water- to consistency you like
Slice the zucchini with peeler and place on a kitchen towel to absorb the water.
Save the middle of zuchini to dehydrate. I made them into little matchsticks and they came out like those little straight pretzels- no salt needed!
I blended everything together nuts, cherries and dates and rolled the mixture in 3 inch sections of zuchini. I dehydrated them over night but they may only need a few hours.
Also, they may be prettier if you blend macadamias, etc separately and layer in rolls. So you get the white, pink, caramel (date) contrast.
Mine were really dry so you may want to roll in coconut or sesame seeds before you dehydrate. They can be taken as power bars or dressed up with raw ice cream, berries or date sauce.
I was also going to try a savory egg roll version of this!
Sweet little rolls for breakfast or dessert. Roll in coconut or top with fruit sauce.
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!