1 cup macadamia nuts
½ cup cherries (dried or fresh)
3 zucchinis (sliced with a potato peeler)
5 dates or agave
1 tablespoon coconut butter or oil
½ cup water (to consistency you like)
1. Slice the zucchini with a peeler and place on a kitchen towel to absorb the water.
2. Save the middle of the zucchini to dehydrate. I made them into little matchsticks and they came out like those little straight pretzels--no salt needed!
3. Blend nuts, cherries, and dates and roll the mixture in 3 inch sections of zucchini. I dehydrated them overnight but they may only need a few hours.
Sweet little rolls for breakfast or dessert.
Roll in coconut or top with fruit sauce.
They may be prettier if you blend macadamias separately and layer in rolls, so you get the white and pink caramel (date) contrast.
Mine were really dry so you may want to roll in coconut or sesame seeds before you dehydrate.
They can be taken as power bars or dressed up with raw ice cream, berries, or date sauce.
I was also going to try a savory egg roll version of this!
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© 2009-2017 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!