1 quarter to 1 half fresh pineapple
3 leaves of Kale - I use deep green "dino" kale, deveined
1 ripe banana (can use frozen)
4 fresh mint leaves, optional-to taste
1 quarter to 1 half inch of fresh ginger root (can use dry), to taste
2 to 4 cups water
This makes from 32 to 64 fl oz.
Place all ingredients in blender.
Start out with only enough water to cover everything about half-way (allows it to blend to a creamy consistancy)
After all creamy, add more water to get to the thickness you prefer
YUMMY! NOW, DRINK UP!!!
Except for the color, which is an intense green if you use dino kale, you would never know it had greens in it !! Your body will love you for it !!
1Christine's ThoughtsBy 1Christine
My favorite breakfast!
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Which Vitamix is the best?Creativelycc - 2 hours 14 min ago
opinions about coconut waterEmmac01 - 2 days 20 hours ago
Sea SaltMyHealingJourney - 2 days 21 hours ago
Is it possible to be raw on a college budget???nicoliam - 3 days 15 hours ago
How many avocados per day is okay?nicoliam - 3 days 16 hours ago