Creating Healthy Habits
1 banana (preferably frozen)
a handful of ice (6 or so)
almond milk (for this recipe I used the almond "silt" at the bottome of the pitcher and added a wee bit more water)
1 teaspoon organic cocoa (heaping teaspoon)
1 raw honey (heaping teaspoon)
Blend to creamy perfection. Top with raw cacao nibs or a dusting of powder.
I’m always drinking chocolate shakes (ok, not always, lol) but this is utterly scrummy…like a melted, yet still half-frozen, chocolate ice-cream.
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!