1 MANGO, CUBED
1 JUICY BEET, CUT INTO JULIENNE STRIPS
1 MED. SIZED ZUCCHINI, CUT INTO JULIENNE STRIPS
1 PLUMP BLOOD ORANGE, PEELED, CUT IN 4 SECTIONS, SEEDS REMOVED
GENEROUS HANDFUL OF FRESH MINT, DICED INTO ITTY-BITTY BITS
SLICE OF LEMON READY TO SQUEEZE
1 NICE APPLE, CUBED
½ POMEGRANATE SEEDS
COMBINE BEET, ZUCCHINI and MANGO IN LARGE BOWL. SQUEEZE BLOOD ORANGE OVER BEET, ZUCCHINI AND MANGO (THROUGH HANDS TO CATCH ANY LEFT OVER SEEDS) AND SHRED LEFT OVER PULP INTO BOWL. ADD MINT AND APPLE AND MIX. SQUIRT LEMON JUICE, ADD THE POMEGRANATE SEEDS AND LIGHTLY TOSS.
SWALLOW THIS RICH, RED DELIGHT CHILLED OR AS IS WITH LOVED ONES. SEEMS TO DO JUST FINE A FEW DAYS IN THE FRIDGE IF YOU WANT TO SAVE SOME FOR WORK/SCHOOL LUNCHES LATER IN THE WEEK.
I SMILE EVEN MORE WHEN I EAT THIS TOPPED WITH SLICED AVOCADO.
DELIGHTFULLY DARK RUBY RED DISH FOR SUMMER EATS OR DULL WINTER DAYS WHEN YOU NEED SOME COLOR.
Click the button below to download the printable PDF.
© 2009-2018 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!