Creating Healthy Habits
1 cup Dried Coconut shredded
1 cup Fresh pineapple
1 teaspoon maca, optional
1 teaspoon lucuma powder, optional
1 cup nut mylk, optional
1 tablespoon coconut oil/butter
Blend the shredded coconut, nut mylk if using (otherwise you can use water), and coconut oil/butter for a while until a ‘butter’ forms. Then add the pineapple and more water for desired consistency. If you are using the maca and lucuma, add those in the end too.
My 6 year old is craving fats lately so I made this for her as a smoothie. I made too much (it was too heavy for me), and poured the rest into popsicle makers. She ate one for breakfast.
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!