Creating Healthy Habits
Guacamole â€“ Basic recipe:
1 large avocado
1 small clove garlic, crushed
Â¾ tablespoon lemon or lime juice, or to taste
salt and black pepper, to taste
Very yummy additions:
I add all of these, but feel to pick and choose and will!
1 small tomato, diced
Sprig of parsley or coriander, chopped
2 tablespoons pumpkin seeds â€“ mineral and protein rich with a yummy crunch!
2 sun-dried tomatoes (soaked in water, if not stored in oil), chopped
fresh or dried chili, to taste
4 olives, stones removed, and chopped
1 tablespoon chopped red bell pepper
1 tablespoon finely chopped red onion
1 teaspoon coriander seeds, crushed (or Â½ teaspoon ground coriander)
Make mine a Cacaomole!
Add 1.5 teaspoons cacao powder
Superlove, me baby!
For a super-dooper nutritional boost, add any, or all of the following, which you will find in on-line raw food shops.
Â½ teaspoon purple corn â€“ high in antioxidants
Â½ teaspoon reishi mushroom powder â€“ great for the immune system
1 tablespoon goji berries â€“ high in vitamin c, contains B vitamins, and all of the essential amino acids
1 tablespoon nutritional yeast flakes â€“ high in B vitamins, also adds yummy savoury taste. (Not raw)
** note, if your avocados are the not the best, and are a little pale and watery, you may want to add 1 teaspoon olive oil, to add a little richness. If using cacao, then Â½ teaspoon agave syrup will help your naughty avocado regain a sense of roundness!
Mash the avocado with a fork, and stir in the remaining ingredients. If you are making a large batch of this, you can whizz up the avocados in a food processor, but stir in the extras by hand to maintain the contrast in texture.
Enjoy dear friends! :)
This is a recipe from my blog, which you can find here>> . This is a delicious twist on our favorite avocado dip. Divine served in a nori roll with strips of cucumber, carrot, red bell pepper, apple and some green leaves and sprouts e.g. alfalfa or sunflower sprouts. Or, you can serve as a dip with yummy raw veggies. And, of course, you can serve with Mexican food!
Click the button below to download the printable PDF.
© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!