Rating5/5 (from 2 ratings)5
YieldMakes 6 cups smoothie, 4 cups juice.
2 cup spinach
1 leaf kale
1 handful parsley
1 granny smith apple, seeded and chopped
1 stalk celery, chopped
1 Carrot, chopped
1 kiwi, peeled
1 inch piece ginger, peeled
½ cucumber, chopped
1 cup ice cubes
3 cup water
Blend in Vitamix for a smoothie. If you want to make a juice, use the Green Star (or something similar), omit the ice cubes and water and increase celery to 3 stalks. This rocks!
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Juice or smoothie to start the morning?TammiTrue - 3 hours 31 min ago
No poo problemsClaireT - 2 days 19 hours ago
How do I commit myself to a 100% raw food diet, when...ClaireT - 2 days 19 hours ago
Where did my sex drive go!?? (men please reply)ethanbrem - 3 days 4 hours ago
over-soaking nutsgericurtin - 1 week 1 day ago