Rating4.5/5 (from 2 ratings)4.5
Yield1 Large serving or 2 Small servings
Avocado, spinach, banana, agave
Rachaelhannah's ThoughtsBy rachaelhannah
1/2 avocado + 1 to 1.5 cups of cold water
2 tbsp. wheat germ *(optional)
1 to 2 handfuls baby spinach
agave to taste
protein powder * (optional)
a few ice cubes
Blend well. I have a crappy old blender, so it takes a while...
* I know many people on this site are high raw/gluten free/soy free/vegan. So some ingredients are optional. I add the wheat germ for the vitamin E and Folic acid benefits and a nutty taste, although I suppose ground nuts could be used instead. I use Life's Basics protein powder. It is a pea, hemp, rice and chia seed blend (vegan and gluten free, but not raw) and it has a green phyto nutrient blend in it too.
This is my favorite "go to" smoothie for high calorie/high nutrients after a workout for before going to school.
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Leg Crampslouiser - 4 hours 33 min ago
How do you not get bored of just raw fruit and veg 24-7?????jeddoveyl - 1 day 3 hours ago
Natural Hair ColorClaireT - 1 day 16 hours ago
What is the one kitchen tool you could not live without?TammiTrue - 6 days 9 hours ago
Avocado headache!!!stellabbell - 1 week 2 days ago