Creating Healthy Habits
2 cup Spelt, soaked 2 days & sprouted 1 day
1/2 small pie pumpkin, seeded & chunked
1 tablespoon Cinnamon, ground
4 teaspoon Stevia
1 teaspoon Salt
6 Dates, pitted
1 cup Pecans
1 cup Cranberries
Reserve seeds from a small pie Pumpkin and process to a pulp 1/2 of the whole pumpkin add Cinnamon, Stevia, salt and Dates and fp till throughly blended.
Soak Spelt 2 days and sprout 1 day then in food processor use knife blade until it forms a dough, scraping often.
Combine both and taste for sweetness, add more Stevia until yummy.
Add nuts and Cranberries and pulse until nuts are corsely chopped… Form 1/2 inch thick 1X2 inch rectangles on “D” sheets and turn over as soon as dry enough and continue for another 8 hours or until dry… Also put the Pumpkin Seeds in to dry on another shelf.
Top with Cranberry Cream- 1 C soaked Cashews, 1TB Chia Seed, 1TB Coocnut Oil, 2 C Cranberries, 12 Dates, Stevia if needed and just enough of the soak water to make the blender go…
Well it’s that time of year, frost is on the pumpkin and Thanksgiving is near… So I thought I would try my hand at using cranberries and pumpkins for a Holiday treat…Hope you enjoy as much as I did…
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!