Creating Healthy Habits
1 cup macadamias or cashews, soaked and drained
meat of 1 fresh young coconut
1/4-1/2 cup young coconut water
1/4 teaspoon sea salt, or to taste
1 cup raw irish moss, soaked and drained
Line the bottom of a container with plastic wrap (or wax paper, parchment, teflex, etc.) Blend all ingredients in Vita-mix until compeltely smooth. Pour in lined container and chill 2 hours or until set. Carefully flip onto plate, removing plastic or paper. Cut into cubes. This is your tofu.
Toss tofu cubes with:
1 teaspoon nutritional yeast
1/4-1/2 teaspoon braggs, nama shoya or sea salt, to taste
black pepper, to taste
Mash with a fork and stir in any veggies you like, such as:
orange pepper, diced
red onion, minced
fresh parsley, minced
Here's a refreshing , delicious breakfast scrambler! Any veggies you have on hand and/or like would be good in this. Zucchini would be great!
Click the button below to download the printable PDF.
© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!