1 cup sunflower seeds (sprouted, dehydrated)
½ cup sunflower seeds (sprouted, dehydrated)
½ teaspoon salt
¼ cup coconut butter
¼ cup powdered raw cacao
¼ cup honey or agave
¼ teaspoon powdered stevia extract (or whatever you have)
1. Run blender on very high to make a flour out of the sunflower seeds. Do not get it hot though. This is why I freeze the nuts before processing.
2. Stir well and add the other ingredients. Pulse while bringing up the mixture from the bottom with a spatula between pulses.
3. Process until well mixed. Either you can make into small balls or press in pan and cut.
Rosehebrew's ThoughtsBy rosehebrew
I got hungry looking at raw sweet recipes on the net so I raided the cupboards, and this is what I came up with.
It hit the spot on some yummy bananas so I thought I would share.
I just eat it with a spoon with bananas.
I could try to get this to a cream but I cherish my raw food too much to take the heat risk. You definitely need a high speed blender to do this.
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