Creating Healthy Habits
Barfi (Indian sweet meats)
This weekend I went out to an Indian restaurant with my friends, and after eating dinner, a few them decided they were still up for a dessert. The restaurant had a big array of Indian sweet meats, and so I stood and explained to everyone what each one was. After everyone had finished scarfing down all the desserts, I realized that I could probably replicate them pretty well. There are many types of Indian sweat meats(ludoo, rusgula, gulab jamun), but out of all of them, my favorite is barfi. Barfi is traditionally made with boiled down milk, jaggery (home-made evaporate cane sugar), and ghee (clarified). Basically, this stuff is heavy, really heavy. If you can imagine what solidified poisonous deliciousness tastes like, thatâ€™s barfi. So now, with my barfi, you can enjoy all the wonderful flavors of barfi, with none of the common side effects (brick feeling in your stomach, immediate sleepiness, general malaise, etc.). Enjoy this one!
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This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!