Rating4/5 (from 4 ratings)4
Yield5 flat burgers
1 cup black beans (sprouted)
1 small tomato
4 tablespoons almonds or sunflower seeds (ground)
4 tablespoons olive oil
Big squeeze of fresh lime juice
1 tablespoon Braggs Liquid Aminos or sea salt to taste
Dash of cayenne pepper (ground)
1 tablespoon fresh cilantro (chopped) or 1/2 tablespoon dried
1/3 cup carrot (finely chopped or shredded)
¼ cup celery (chopped)
¼ cup green and red bell peppers
1/8 teaspoon garlic (minced)
¼ teaspoon cumin (ground)
Minced jalapeno pepper
½ tablespoon sweet onion (finely minced)
5 tablespoons soaked corn (soaked or dehydrated, optional)
1. Add sprouted black beans, tomato, and ground almonds or sunflower seeds to the blender and blend. The consistency of the mixture should be slightly creamy, yet thick and chunky like a nutty dip.
2. Drizzle in the olive oil.
3. Transfer contents of blender to a bowl and stir in lime juice, salt, cumin, ground cayenne powder, and cilantro.
4. Fold rest of vegetables, onion, and garlic into mixture.
5. Spraying or rubbing Paraflex sheets or parchment paper with a little oil helps to keep burgers from sticking when you flip them.
6. Spoon two heaping tablespoons of mixture onto Paraflex sheets or natural parchment paper and flatten into round burgers. Make them as flat as you can to insure quicker dehydration. Place on screen and tray.
7. Dehydrate on 155 Fahrenheit for the first hour and 135 Fahrenheit for another hour. Flip patties halfway through and invert tray (take out and put in backwards). After burgers are firm enough, you can remove the Paraflex or parchment paper, and set burgers on screen for more rapid dehydration.
8. Dehydrate on 115 Fahrenheit for the rest of the time until firm (about 4 to 5 hours longer).
Helpful tip: I sprouted the black beans for a little extra time in order to mellow out their strong flavor. I soaked the black beans for 12 hours, drained, and rinsed every 8-12 hours for a total of 4 times and after the last rinse, I allowed them to sit for another 8 hours.
I would advise you to taste them periodically to see when they’re ready. Sprouts gain more water content and lose flavor, the longer you sprout them. But these tasted just right.
Helpful advice: If you plan on making these for your children, you may want to omit the onions, garlic, and jalapenos altogether.
This is the final revised recipe as of 8/30/08. Now it's just right!
Kendra Far Above Rubies's ThoughtsBy Kendra Far Above Rubies
These hearty burgers can easily become a dip by bypassing the dehydration and adding a bit more spice.
You could also just spread it between two slices of bread to make a sub sandwich.
I originally intended to use sunflower seeds in place of almonds (mimicking Sunshine Burgers) but after realizing that I forgot to buy them, used ground almonds and they tasted just as good.
The almonds helped to mellow out the strong flavor of the black beans as well, and helped with consistency.
My niece said that they smelled like pizza as I was dehydrating. Always comments from the peanut gallery. ;-)
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