Rating5/5 (from 2 ratings)5
YieldServes 2-6, depending on how hungry you are/what you're serving it with.
2 cup buckwheat sprouts
6 ounces fresh parsley, chopped
1/2 English cucumber, finely diced
1 small onion, very finely chopped, or:
4 spring onions, very finely chopped
salt & pepper
freshly squeezed lemon juice
1. Mix the parsley, cucumber and onion in with the sprouts. Season with the salt & pepper.
2. Then add the olive oil & lemon juice, just a little at a time, until the flavour is how you want it.
Denzildragon's ThoughtsBy denzildragon
A raw version of tabouli, replacing the bulgur wheat with buckwheat sprouts.
This makes enough for about 4-6 people as part of a mezze plate.
You can also add any herbs or spices you fancy – cumin is fairly traditional. Oh, and you can also add chopped tomato. Some people also add a little finely chopped mint to tabouli, but I prefer it without.
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Can I use fresh shredded coconut instead of the dry one?anewme - 1 day 4 hours ago
Is it possible to be raw on a college budget???veggie - 3 days 14 min ago
Nut allergyveggie - 3 days 20 min ago
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Best Juicer?jerocarson - 3 days 12 hours ago